Carbs are considered as a villain by weight-watchers. However, carbohydrates are an essential component for maintaining a well-functioning body. Reducing your carb intake can help in weight loss. However, if you reduce it too much, you may have to deal with other side-effects, which may not be good for your overall health and long-term weight loss.
According to nutrition experts, a typical low-carb diet limits daily carbohydrates intake to between 60 and 130 grams. A ketogenic diet tends to stay below 30 grams of carbohydrates. This involves not consuming certain foods, or consuming them in very small quantities. These include most grains, legumes, fruits, bread, sweets, pasta and starchy vegetables. These are replaced with meat, poultry, fish, eggs, non-starchy vegetables, nuts, and seeds.
With a change in diet, your body can take a while to adjust and the new diet may or may not work for you in the long-run. Here are some of the side-effects of switching to a low carb diet.