WEEK 1 HOW MUCH DID I LOSE? | 7 Days KETO DIET Results and Thoughts

hey guys therefore welcomed my channel it’s Iva Scelfo so yesterday it’s marked seven dayssince I went onto a ketogenic nutrition and I would like to share with you my opinionand overall results I feel really good I should not knowledge any keto flu more sowhen you are on a ketogenic diet or any kind of low-pitched carb diet you have to watchout for your electrolytes elevations which means you gotta be munching fairly sodiumpotassium and magnesium so I established sure I’ve been eating abundance of avocados andI’ve been also making my multivitamins my yearning increased by a lot the firstfour to five days but it’s back to normal right now I’m still drinking alittle more than I was just about to but not that undue like I’ve been the first 4 to5 days I’ve been intermitting to reinforcement my ketosis I’ve been following theeating space the 16/8 which symbolizes I would violate my fast around one o’clockevery day and make sure or “ve been trying to” not snack after 9 p. m.I would not be really strict sometimes on the weekends we would have abreakfast but in general during the weekdays I’m really trying to follow the1 6/8 window when my fat macros are low I would typically have a blood proofcoffee which is a coffee with MCT oil or coconut oil and the butter or I wouldeat some pork rinds precisely to bump up the fatty and not increase too much proteinI’ve lost about 5 pounds which is awesome but I know it was mostly waterweight which I’m completely fine with I’ll impede doing what I’m doing and Iknow the results will come I haven’t been doing any type of exercise the pastlast week besides everyday accompanying with the dogsoverall I feel very good I am energized my tummy is much flatter which I’m veryhappy about while I was gobbling pasta and meat a lot of carbs I would ever getbloated and my belly would be like six months 7 months pregnant so I reallywake up now and I’m Way flatter which is awesome and I’m really happy about thatin my intro in Turkey to lifestyle video I’ve talked about some slight glutenintolerance I’ve been experiencing I used to have like a little dry patchesall over my appendages now there are still and for years and I would never pay attention tothose until like past month when I actually did some research and I foundout that it might be some gluten intolerance so I stopped devouring glutenfor a little while and it came better well I still do have here and there somelittle buns but I think it’s too early to actually receive some causes as it takesway longer than a few weeks for the body to detoxify and actually get rid of all thegluten so I meditate I’m gonna see your results little later onthat’s the cravings become I don’t really have any particular lusts only liketwo days ago I’ve been craving a little bit something sweet so I made thisamazing keto two parts crepes while you can go watch the video I’mgonna tie-up it down below it was awesome so that really thumped that recognise and I didthem bad I certainly I certainly don’t implore any particular carbs or bread oranything I concluded keto bread I determined Kea pancakes so we had a zucchini so I don’treally implore pasta hitherto so pretty I’m doing pretty good in that department aswell so how I generally eat I would try to keep lunch very simple just throwtogether some some substance I previously have in the fridge from previous light or Imake some eggs just something really simple and quick and then I would plantsomething anew for dinner to experiment and try some new recipes I adoration cookingif you guys follow me on Instagram or watch my videosyou probably by now figure it out that cooking is my hobbyI track my macros every day squandering chronometer app you think I paid aboutfive horses for that but it was well worth it and I are generally in themornings think of what I want to make for dinner today and in my president justplan how much I’m gonna gobble and what’s gonna be in that meal and revise roughlyinto the chronometer app so I kind of know where I am at and then I contrive mylunch and snacks around that snack to actually stumbled my daily macros as I saidif I’m low-pitched on overweight that day I would throw in some avocados or I would make abulletproof chocolate or snack some pork husks or something was really high-pitched infat but not too much in protein the only challenge I’ve been having isreally make sure that I don’t go over my protein like all the meat cheeses thereis protein and lots of stuff I didn’t even know and everything there is includes up veryquickly as you know your body if you feed too much of a protein your form willtreat it as a glucose it is therefore loses the point and it can kick you out out ofketosis and we don’t want that so that’s why I reflect utilizing some kind of microtracker it’s awesome and it helps you even in the start when you don’treally know how you should be eating so I obviously recommend expending that orMyFitnessPal that’s for free that’s awesome one also what I’ve experiencedis that I’m really not that hungry I don’t really know what is it about eggsand avocados but if I propel those two together at lunch meter I certainly have toforce myself to snack at like five o’clock sometimes I even bounce tonightbecause I’m just not hungry so I do clearly conclude and I know it’s truthand now I even tried out and it wields chewing higher fatsatisfy for very longer you’re not that much hungry and you actually eat less ofa food as fat has more calories per gram than carbohydrates has definitely betterfor me intermittent fasting with keto diet togetherwell I’m hop-skip breakfast I don’t really have to think about five or sixmeals a day I gobble three times a day so it’s way easier to plan ahead it’s wayeasier to dinner prep you don’t really have to still restrain thinking what’s thenext snack and what for lunch superhighway for snacksit’s very simpler and I can ascertain myself style better so for me so farketogenic diet or ketogenic life is awesome I cherish it and I’m gonna keepdoing it and I hope you’re gonna keep watching my videos and follow my journeywith me if you haven’t yet delight subscribe to my path and give thisvideo a thumbs up if you enjoyed it and I’m gonna see you againin the next video bye-bye

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