as much as you try to follow awell-formulated diet sometime supplementation with making differentvitamins and minerals is necessary in order to stay healthyeven on a keto diet some people get into a groove and they eat the same things overand over again and so you’re not getting all the nutritional benefits of eating awide range of foods same with a carnivore food – if you’re eating theketo carnivore or precisely a strict carnivore nutrition if you’re not eatingorgan meat you’re not really getting all of the vitamins and minerals thatyour organization needs so today I’m sharing with you guys my top 10 adds-on thatmight be necessary for you on the keto diet in case you guys don’t already knowthis I am a pharmacist so I have a doctorate degree in pharmacy so I havegone through times and years of training with understand better pharmaceuticals andmedications and over-the-counter supplements so I’m going to share withyou guys my advice on some of the top ones I think that you might need toincorporate into your food and I’ll have all of these recommendations rostered downbelow in the description box for you so you can either buy them online or in thestore too before we is starting one speedy renunciation although I’m apharmacist I am NOT your pharmacist I am NOT your doctor so make sure before youstart any of these adds-on that you do consult either your pharmacist oryour doctor to make sure that they’re right for you because some of thesethings might interact with either other medications that you’re making or healthconditions that you do have so once again these are just supplements that Irecommend but before you start them please do consult your doctor or yourpharmacist now before we dive into it don’t forget to subscribe to my channeland touched that notification bell so you get notified each time I upright a newvideo now most of you guys have already heard about the health benefits ofcollagen and you might even already take a collagen supplement it’s actuallygreat for joint state it’s anti-aging because it helps supportyour hair and your surface and your tacks very but it also helps with curve healingin fact when my mom had centre surgery for a valve substitution I recommendedthat she take it I dedicated her some collagen supplement to make simply to helpwith the healing process and she really does believe that that’s what form herheal so fast but she actually could still make the supplement more soshe takes it every day and if you look at her bark it’s a lot more softer andplumper and so it’s something that she’s going to continueto take and there’s many different types of collagen augments out therethere’s some that are in powder form which are great because you can mix itin your morning chocolate or tea or into a smoothie but there’s also pill figure tooif you don’t want to use the pulverized form the pulverized constitute of collagen thatI like to take is by perfect Kido this is the one that I use it’s unflavoredkind but they actually have different flavors like chocolate and vanilla andsalted caramel but I like it because it dissolves beautifully into the coffeeplus it has MCT petroleums in it so that’s gonna help you preserve full longer and it’sgonna give you a little boost of energy I also feel like it constructs my coffeesuper creamy very whenever I use it perfect Kito’s collagen is grass-fedit’s key to approved there’s no artificial sweeteners or any sort ofjunk in it it’s also dairy free if you guys want to save on your succession click onthe link down below in the description box to get there now you always hear howimportant it is to get extra salt on the keto diet but did you ever wonder whyI’m going to explain it to you it’s really relatively mesmerizing plus you’llunderstand why sodium is so important for biological roles and it’ssomething that you shouldn’t be scared of especially if you use it correctlyand you chew the suitable foods if someone is snacking a high carbohydrate diet wherethere’s lots of insulin being secreted the insulin actually tells the kidney toreabsorb that additional salt and then instead of excreting it and irrigate tendsto follow it very so not only are you retaining salt but you start to retainwater very that’s actually why a great deal of parties that are pre-diabetic or diabetichave high blood pressure because retaining all of this liquor whichincreases their blood pressure it’s also the reason why one of the first-linetherapies for high blood pressure is a diuretic so you can get rid of thatexcess water to lower your blood pressure now on a keto diet which is alow insulin secrete diet you’re not signalling to the body to hold on tosalt so that does excreted and then so does the water so that’s why it’simportant to make sure you’re getting an extra sodium since you’re notreabsorbing it along with extra water to so that you stay hydrated often whenpeople first start the keto diet they go through what’s called the keto flu sothey start to get tired and dizzy nauseating they have a headache they justdon’t feel good these are all indications ofin two lo of electrolytes specific sodium but sometimes potassium andmagnesium so if you want to prevent the keto flu it’s important that you haveextra supplementation especially in the beginning with sodium and sometimes whenI’m fasting I’ll experience some dizziness and nausea or headaches and Ireally notice it like if I’m having and work out it’s a tireless exercising thatI’m doing that’s fasted that’s when I certainly start to notice those evidences soto combat that or actually prevent it from happening I’ll take a sodiumsupplement before my workout this is the one that I take it’s one gram of sodiumso we’ll take one of these tablets either when I have those evidences I’lltake one and my indications will go away within like 15 hours or a half-hour orI’ll take it before I’m gonna have like a real tireless fasted workout and thissodium I are caught up from the pharmacy you can find it behind the pharmacy counterit’s still an over-the-counter product so you don’t need a drug for itbut they too have other different types of salt supplements out there and nothermit abs becomes one you just have to either ask your pharmacist or vanish visityour pharmacy to find them if you don’t want to take an actual capsule supplementform you could actually only add about like a half a teaspoon of salt to somewarm sea whisk it around to dissolve and drink that like as a shot but Ithink that’s really gross and I time can’t stomach it so that’s why I go forthe pill form of salt in of course the easiest way to get salt in your nutrition isjust to add it to your nutrient so made to ensure that when you are cooking your meat thatyou’re computing salt to it for about a semester and my undergrad at UC Davis Idecided to major in neurology it voiced really cool at the time until I realizedthat nerve conduction certainly had a lot to do with physics which was like myleast favorite theme but with that one semester I did learn how nerve controlmuscle contraction and all has to do with potassium will and sodium too butin a nutshell nerve impulses travel from the ability to the muscle by a series ofaction potentials opening and closing sodium and potassium barriers when thenerve signal gets to the muscle if there’s not sufficient potassium aroundthe nerve and the muscle will actually keep firing and you get a spasm charleyhorses and muscle spasms are also another indication of the keto fluso to prevent them you want to make sure that you’re getting enough potassium inyour nutrition now some foods that are high in potassium are avocado broccolispinach and too animal protein but you can also supplement to this isespecially important if you don’t have a balanced nutrition or if you’re firststarting out on the keto diet and you don’t want to get the keto flu so theone that’s over-the-counter is this is potassium gluconate it’s 99 milligramsof potassium gluconate you were able to take one or two of these a date really to makesure that your potassium heights are up again you do want to consult a doctorbefore adding on any added potassium and peculiarly a potassiumsupplement really because it can interact with certain remedies that you mightbe on or it can cause like feeling questions if you have underlyingarrhythmia controversies make sure you consult medical doctors before supplementing on anypotassium adds-on some symptoms of a low-toned potassium are diarrhealow vigor a ponderous feeling of the legs and dizziness magnesium this is anothervery important supplement that you should consider taking you’ve probablyalready heard that a lot of people are actually insufficient in magnesium long agoit used to be in our irrigate sources so our predecessors never had to worry aboutmagnesium deficiency but that’s not the case anymoreso now we mainly get onto from our menus and a lot of those vegetables that aregrown conventionally even some organic veggies they have a lot of nutritionand nutrients rent from it because it’s not in the grime anymore so that’swhen it’s important to supplement magnesium is used for a lot of differentcellular treats like nerve conduction and muscle contraction it is also neededto help burn glucose way a lot of people that consume a higher carbohydrate dietare at real risk of having magnesium dearth magnesium is also needed toregulate potassium extremely so a lot of times when a customer comes into my pharmacyand they tell me they have muscle pains I might think about handing them apotassium supplement or recommends that they gobble some meat higher inpotassium but a great deal of time like that muscle spasm is caused by a lack ofmagnesium firstly and not potassium so that’s one may be a magnesium supplementthey might want to try that very and there are many different forms ofmanganese I’m out there my favorite species ismagnesium glycinate because it has a better absorption so your body’s gonnause it as opposed to magnesium oxide or magnesium citrate that don’t getabsorbed into the body quite as well and those ones tend to cause more diarrheawhich is good if you’re trying to combat constipation I generally take my magnesiumin the night simply because it does have a calming effect so if you’re havingtrouble going to sleep then you might want to consider taking your magnesiumin the evening another way that you can get magnesium is by taking a bath withepsom salts so epsom salts is a magnesium salt and you have to soak inthe tub for about 20 minutes with about a couple goblets of epsom salts in there inorder to get it absorbed into your skin but it’s a great way it solaces soremuscles it it time gives you that mollifying aftermath extremely so that you can getsome rest at night magnesium is also accessible as a spray that you can sprayat bed hour on your chest and once again it’s going to get absorbed into the skinas “youre sleeping” another way that you can ensure that you’re getting all thenecessary electrolytes and vitamins and minerals is by consuming organ fleshes nowI don’t really like the perceive of part meat so I don’t typically cook with themall that often so I tend to reach for a capsule shape augment that hasfreeze-dried organ meat in it and the ones I’ve been using are by ancestralsupplements I’ve been using these for around six months and I can completelytell the difference they’ve increased my vigour I have a better mood when Inotice when I’m taking these sometimes I do stop taking them and I do notice adifference in my vigour rank in my depression when I don’t make them so I’ve beenusing these around six months and I swear by them ancestral supplementsbelieves that we should be eating like our ancestors did when our ancestorskilled an animal the most prized self-possession was actually the organ meatsthey would eat those first before they ingest the flesh our predecessors also believedthat certain part fleshes would help heal whatever is ailing you so like if youwere having mind problems and you should eat the heart because you’regetting all of those nutrients and vitamins from that organ that maybe yourown heart needs if we’re started taking their basic part fleshes which has liverheart kidneys spleen pancreas so I’ve been taking that one and then I moved onto taking the the brain all of their augments are freeze-dried they comefrom grass animals that are raised on big farmsin New Zealand they’re produced in small batch quantities very and the government has thirdparties come in and test them for purity and safety and these New Zealand cowsare humanely elevated and they’ve never had an occurrence of mad cow illnes soyou don’t have to worry about that if you’re gonna entered into with the beef brain andthe mentality add-on facilitates with mental clarity and cognition and remember sothat’s why I decided to take it really because I want to have the best mentalperformance possible especially in my job as a pharmacist where I have tomemorize a lot of things it also has new atrophic points tosupport the survival of existing neurons and actually fees the growth ofnew ones very I contacted out to ancestral supplementsbecause I affection their products so much and they graciously gave me a system foryou guys to try if you want to purchase some of them you can use code keto focusat checkout and it’s gonna give you 10% off your line-up and that website will belisted down below for you guys as well as my deduction code next I want to talkto you guys about my sickness regimen now I actually should bottle this upbecause I swear by it it cultivates like a allure every time I do it well I meanalmost every time but anytime I feel a cold coming on or like a absces throat orjust kind of worn down I’ll start this regimen and it merely mops it out andsore throats gon feel right within a few days don’t end up getting sick atall once again you might want to consult your doctor before trying this becauseyou might be on some remedies or underlying health conditions that mightnot work well with this regimen like I said I start this regimen when I firststart to have manifestations of feeling sick or maybe there’s somebody around me likemy husband or my babies that are sick and I don’t want to get sick then I’ll starttaking this regimen to prevent me from getting sick in the first place and myregimen includes vitamin D of vitamin C and elderberry extract those are thethree things that I absolutely make sometimes I out on other things likezinc or a colostrum augment but these three are the key vitamin D cures withyour immune method it helps support it in fact back when tuberculosis wasrunning raging one of the therapies was to treat with cod liver oil and thatis actually really high-pitched in vitamin D and low-pitched vitamin D stages have beenassociated with upper respiratory tract infectionsand allergic asthma – I live in the Pacific Northwest so I scarcely get anysun exposure specially this time of year so that’s where supplementationwith vitamin D is key to keeping my immune organization health so what I do iswhen I be considered that cold coming on I start making high quantities of vitamin D so we’retalking fifty thousand international measurements once a day for three days onlyagain if you want to feel more comfy about itconsult your doctor but I wouldn’t be too worried about overdosing on vitaminD a lot of parties do “re going to have to” make fifty thousand international contingents once a weekespecially if they’re living in a climate like me where they don’t get alot of sunlight show and even some clients parties do have to take it once a daythe other two supplements I’ll end up taking is vitamin C this is a thousandmilligrams I’ll take a thousand milligrams four times a day along withsome elderberry extract I give this in capsule form if you are get thesyrup it does got a lot of carbohydrates in it unless you can find a sugar-free syrupbut I’ll just take two sheaths of this four times a day along with the vitaminC and I’ll make both of these four times a day for as long as I have indications soonce my symptoms are extended then I’ll stop it and both of those the vitamin C andthe elderberry are antioxidants the elderberry obtain also contains immunestimulating vitamins and it helps with inflammationnow this next complement is something that not everybody is going to have totake but it’s actually a required supplement if you have the MTHFR genemutation which I do so I have to take the augment and actually there’s alot of parties that have some modification of this gene mutant out thereI think they estimate like a thirds of the world’s population has some sort ofsnip or MTHFR gene mutation so the MTHFR gene is an enzyme that helps in thereaction of breaking down folate into a required actively to perform all sortsof cellular acts from DNA repair synthesis immune purposes every singlecellular function needs this enzyme in order to work so if you are deficient inthis enzyme at all then that’s when you’regoing to have complications down the road and mutants in the MTHFR gene canactually lead to a escalation of homocysteine and homocysteine is relatedto heart disease and blood clots too in fact before I even knew that I hadvariations of this gene mutation I had my lab stand this was when I wasin my 20 s and the doctor came back and said I have indeed high homocysteinelevels which I thought was absurd because I was in my 20 s this is when Iate really really clean and worked out all the time like a psychopath so it justdid not make sense at all that I had high homocysteine grades and the doctortoo didn’t really know about this gene mutation so we didn’t go down that pathit wasn’t until years later when I had a 23 andme experiment done where I discoveredthat I did have this mutant and I actually have the worst type I’mhomozygous for the c6 7:17 mutation which means that I only have about 30 percentage of regular enzyme undertaking if I was heterozygous like I had one goodcopy and one of these bad fakes I’d be around like 65% and there’s othervariations of snippings within this gene that can cause varying degrees of enzymeof diminished enzyme act so that’s why I envision genetic testing is superimportant specially when it comes to this so in my place where I have thehomozygous bad facsimile of this gene I have to take a special prescriptionsupplement so this is an active form of folate it’s called el methylfolate soit’s already gone through that reaction it doesn’t really need that enzyme togive me an active model of folate that I can use for all my cellular processesand actually with systematically taking this augment every day I didhave my laboratories retested and my homocysteine heights are normal now so Ihighly recommend that you guys get experimented for this gene mutation or justany sort of genetic mutations that might be out there you never know what youmight have or what you could be passing down to your kids as well vitamin k2 asanother necessary augment to have if you’re on the keto diet or even really anysort of diet vitamin k2 was not the same as regular vitamin K that you’reused to hearing about that’s in like kale and all these green leafyvegetables they’re at different it was firstly discovered by adentist called Weston Price when he traveled the world countries in the early 20 thcentury looking at diet and illness and and teeth state in differentpopulations he found that parties they gobble like non industrial foods and hadlike poorer oral state hygiene actually had reallygood teeth and he believed it was a mystery and nutrient called activator Xthat was responsible for protecting them against tooth decay and disease and withlater research it’s been discovered that this nutrient this activator X isactually vitamin k2 so like I mentioned vitamin K has different forms when themain assembles is vitamin k1 which is found in our leafy commons and plants plantfoods and the other one is vitamin k2 which is located in animal meat andfermented meat extremely and vitamin k2 is important because it plays a role inshuffling calcium so it can help shuffle calcium into your bones and so that’sgoing to help prevent against automobile pur OSIS but it also like if you getcalcifications on your arteries frequently specific this one that a lot ofpeople do “re going to have to” get cleaned out because they get calcium deposits onthere vitamin k2 can remove those calciumdeposits so it’s really good at clearing out your veins of any sort ofcalcifications and a good deal of us on my keto diet are actually previously consuminga lot of vitamin k2 because it’ s in our grass-fed butter so make sure thatyou’re eating butter from grass-fed generators but if you want to make surethat you’re getting optimal care you do want a supplementjust like vitamins minerals is important for cellular operates andprocesses they help to detoxify you they help to prevent you against diseasesthey help slow down aging they help with free radical scavenging tons ofdifferent things they’re necessary for cellular gatherings basically now we’vealready talked about the major ones like sodium and potassium and magnesium butthere’s a lot of other micronutrients out there that are necessary and that’syou need and these are called trace mineralsthere’s chloride which is needed for stomach acid product calcium which isneeded for for muscle contraction and bones and nerve reductions there’salso other ones like selenium sulfur copper manganeseall different types of trace minerals that are needed for day to daytime functionsI take a mineral supplement daily the one I make is a liquid form this is myKido beam and I’ll have it rostered down below where you can purchase it it’s myfavorite one because it’s tasteless you can’t taste it at all and it contains somany different micronutrients and they’re all listed on the back here thisnext up limit is really something that you need only if you’re having bowelissues so if you’re having constipation or diarrhea which both are commonespecially when you’re firstly to begin with a keto diet or a carnivore dietso if you’re having either of these a lot of times psyllium husk can workbecause it’s a amount forming laxative so if you’re having constipation it justcreates bulk up in your colon to help then push everything outvice versa if you’re having a diarrhea it helps to bulk up the stool so you’renot having like every all the liquid flush out so again it’s creating like abulk which reverberates really gross and I’ll stop using the word bulk I promise butit’s a really good natural alleviate it’s all from soluble fiber so there’snothing that’s really gonna induce insulin handout so perfectly safe forthe keto diet well that’s my take on my top recommended augments to have onthe keto diet once again these are all recommendations you do need to consultyour doctor your pharmacist before is moving forward with any of these only to makesure that they’re gonna be right for you make sure you subscribe to my channelketo focus and again smacked that notification bell so you don’t miss anyof my videos came to see you abide healthful bye
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