Spaghetti squash with Italian sauce. (Photo courtesy I. Winicov Harrington)
Winter seems to have just teased us with the white stuff this year, but last Friday Mother Nature finally gave us the gift of proper snow and made the view from our window look like real Maine in January. Snowy days tend to inspire me in the kitchen, whether it be to try a new idea recipe or revisit some old standby and infuse it with new flavors to create an appetizing meal.
What can be more of an old-fashioned standby than meatloaf? Your grandmother made it (ground beef, onion, egg, softened breadcrumbs, salt and pepper) in a loaf pan many years ago and it came with gravy and mashed potatoes as a tasty and satisfying dinner at least once a month. The following recipe melds several complementary flavors and gives meatloaf a definite flavor lift and can even be made to suit a keto diet with little modification.
Meatloaf with mushrooms and cheese
For this, start with a mixture 1/2 lb of ground beef, pork, and veal each.
Heat 2 tbsp olive oil in a large pan and cook 4 oz sliced cremini mushrooms with 1 medium chopped onion until softened about 5 minutes, stir in 1-2 tbsp tomato paste, and continue to cook until all liquid is absorbed. Set aside.
In a large bowl combine 1/3 cup fine breadcrumbs (for keto diet, use 1/4 cup almond flour instead) with enough milk to moisten in a thick paste. Stir in 1 beaten egg, 1 tbsp Worcestershire sauce, 1 tsp garlic salt, 1/4 tsp pepper, 1 tsp thyme, 1/4 cup grated parmesan cheese, 1/4 cup chopped parsley, and 1/2 cup shredded sharp cheddar cheese. Add the meat and using hands knead well together.
Form the meat mixture in a long loaf on a rimmed cookie sheet and bake in a preheated oven at 375 degrees for 60 minutes. Remove from oven and remove the loaf on a plate leaving behind the rendered fat. Serve sliced with buttered noodles, light gravy (optional), and a green vegetable. This meatloaf can be reheated and makes excellent sandwiches.
One of the most common New Year’s resolutions is dieting for weight loss after indulgent holidays, which means decreasing carbohydrate calories. Yet, it is difficult to give up the old weeknight standby dinner of…