TAMPA (BLOOM) – A recent study by ketolog.com, delves into the trending diets of 2023. The study’s comprehensive approach provides insights into not just the popularity but also the practicality of these diets, offering a detailed analysis of their advantages and drawbacks.
Methodology of the Study
The study employs a unique methodology, ranking diets based on online search frequency and hashtag mentions on Instagram. Each diet received a score out of 100, offering a quantitative perspective on their popularity. This approach bridges the gap between social media trends and real-world applicability.
Top 10 Trending Diets of 2023
Weight Watchers (WW): Leading the list with a score of 95/100, WW is renowned for its no-supplement weight management approach. Its popularity is evident with 2.1 million monthly searches and over 7.5 million hashtags. Pros: Personalized coaching and sustainable lifestyle changes. Cons: High monthly costs and the necessity of a long-term commitment.
Keto Diet: With a score of 92/100, the Keto Diet has evolved from a medical treatment to a popular weight loss and health regimen. Pros: Rapid weight loss and potential disease risk reduction. Cons: Risk of ‘Keto flu’ and nutrient deficiencies.
Mediterranean Diet: Scoring 60/100, this diet is lauded for its health benefits and association with longevity. Pros: No portion measurement needed. Cons: Vague portion sizes and meal planning complexity.
Whole30 Diet: This diet, with a score of 56/100, focuses on a 30-day food elimination strategy. Pros: Addresses cravings and blood sugar spikes. Cons: Stringent and lacks long-term research.
Plant-Based Diet: Ranking fifth with a score of 52/100, it emphasizes sustainability and disease prevention. Pros: Weight loss and flexible dietary choices. Cons: Nutritional deficiencies and social difficulties.
GOLO Diet: Scoring 50/100, this diet focuses on hormone balance. Pros: Balanced diet with limited processed foods. Cons: Additional costs for supplements and specific foods.
Paleo Diet: With a 40/100 score, it’s known for its simplicity. Pros: Focuses on natural foods. Cons: Nutrient deficiencies and sustainability issues.
Noom Diet: This diet scores…