The Top 5 Diets for Faster Weight Loss in 2023, Revealed

If you rang in the new year with the resolution to kickstart your health and weight loss goals, you’ve come to the right place. Whether you’ve been struggling to stay on track with healthy eating at home or out on the town (or both), thanks to the U.S. News & World Report’s top five diets for faster weight loss in 2023, you now have a stellar sense of direction.

When it comes to any weight loss program, the hope is to achieve your goals healthily, quickly, and efficiently. This report outlines the absolute best diets that deliver the results you’re looking for in a speedy manner. What’s better than that? The U.S. News & World Report’s expert panel looked at each diet and ranked them for “effective and quick weight loss.”

So what are you waiting for? Get excited, because your new diet for 2023 awaits! Keep reading to learn more about faster weight loss in 2023, and next up, don’t miss The Top 5 Weight Loss Diets for 2023—Ranked.

Keto Diet


The keto diet is the #1 diet for faster weight loss in 2023, according to the U.S. News & World Report. It received a 3.9 out of 5.0 score for “best fast weight loss,” the highest ranking in the bunch.6254a4d1642c605c54bf1cab17d50f1e

If you’re curious about the ketogenic—aka “keto”—diet, it’s low in carbs and high in fat content. This diet aims to help individuals torch fat and lose weight fast by feeling full and experiencing reduced cravings. Plan to add foods like plain Greek yogurt, nonstarchy and fiber-packed veggies, full-fat cheeses, nuts, seeds, and oils, in addition to smaller portions of eggs, meat, and fish to your shopping cart, according to the Mayo Clinic.

RELATED: 12 Foods Everyone Over 50 Should Eat for Serious Weight Loss

Atkins Diet

The Atkins diet comes in at #2 for the faster weight loss diets of this year, with a score of 3.6 out of 5.0 for “best fast weight loss.”

When it comes to what you should eat on this particular diet, think plenty of eggs, beef, fish, and poultry, along with cheese, oils, butter, and nonstarchy veggies. You can also introduce berries, melons, and cherries after two weeks after starting the Atkins diet, along with seeds and…

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