What do we need to know about sugar-free sweeteners? And why is it that sugar-free does not always equal healthy? In this episode, I talk about the different types of sweeteners, what has and hasn’t been studied yet, and the overwhelming lack of evidence and knowledge out there about these substances. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
Keto Cookbook Bundle - Check it out
The Keto Box - snacks to take on the go
Sooo Ketolicious - Who said Keto wasn't delicious
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