The Lazy Diet – The Simplest, Laziest Way to Lose Weight

TOO MANY DIETS set high, unachievable standards, then blame you for failing to meet them. Not only are those instructions bullshit, but they stress you out.

That’s why we created a simple, way more realistic guide to help you eat better without all the absurdity.

The Lazy Diet is a surprising, easy, and totally satisfying way to eat right. Here’s how to follow it.

Embrace Ready-to-Eat Meals.


Paleo, Whole 30, Keto—they often tell you to avoid packaged foods. But this stuff can be nutritious and pre-portioned, which “automatically reduces calories without thinking,” says Spencer Nadolsky, D.O., chief physician at Renaissance Periodization.

For breakfast, try premade shakes.Core Power Protein Milk Shake

Now 10% Off

This smooth-tasting drink houses 26 grams of protein per bottle.

If you’re avoiding (or can’t handle) dairy, these almond-milk-based shakes have 18 grams of protein.

For lunch, try soup.Campbell’s Well Yes! Power Southwest Style Chicken Soup

One microwaveable tub has 13 grams of protein and 6 grams of fiber.

Pacific Foods Organic Plant Based Vegetable Lentil & Roasted Red Pepper Soup

It contains a mighty 14 grams of protein and 8 grams of fiber per can.

For dinner, try canned fish.Wild Planet Wild Mackerel Fillets

This is also rich in omega-3’s and loaded with 21 grams of protein per tin.

Scout Ontario Trout With Dill

Now 42% Off

For snacks, try these.Whisps Cheddar Cheese and Pretzel Bites

They’re crunchy discs of real-cheesy goodness. A large handful offers 7 grams of protein.

Applegate Natural Organic Uncured Genoa Salami Bites

A serving contains seven grams of protein, and they’re made with organic pork.

Wonderful Pistachios No Shells, Sea Salt & Vinegar

The oooweee-tart flavor busts up the boredom of snacking on nuts without piling on the sugar.

Think Inside a Box.

Meal-delivery services are still an easy way to eat well without stress. We picked these based on the time you have.

Simple, no-cook, ready-to-eat meals. You can even order cooked proteins or vegetables by themselves, if you want to keep things really basic.

Its offerings are frozen but reheat well, especially the flat-breads, which benefit further from leftover sliced grilled…

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