(MENAFN- Tribal News Network) Naheed Jehangir
A few days ago, I overheard someone at an event mentioning that she’s following a keto diet and has to be cautious about her food choices. While I’d heard about this diet before, I didn’t quite grasp what the keto diet entails.
Unveiling the Keto Diet
As per experts, the keto diet predominantly relies on proteins and fats, with a minimal intake of carbohydrates. Those adhering to this diet typically steer clear of rice and bread due to their high carbohydrate content, which can be detrimental for individuals managing sugar levels and striving to combat obesity. In the keto diet, carbohydrates are drastically restricted, while fats take center stage. Limited quantities of vegetables are also included in this dietary regimen, often complemented by a generous indulgence in cheese.
Samina, a school principal by profession, weighed 107 kg and aspired to shed excess pounds. She embarked on her keto journey about a month ago, and the results have been notably transformative.
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When I inquired whether she received professional guidance from a doctor or nutritionist, she revealed that she hadn’t. Instead, she extensively researched the keto diet online, influenced by the fact that numerous celebrities swear by it, citing rapid and impressive outcomes.
The Crucial Role of Nutritional Guidance in Ketodite
Many nutritionists worldwide strongly discourage the long-term adoption of the Ketodite. They assert that no reputable nutritionist would recommend this diet due to its potential dangers if sustained over an extended period.
Professor Bushra Khalil, a dietician at Lady Reading Hospital in Peshawar, underscores the paramount importance of consulting a healthcare professional before embarking on any dietary regimen. Such consultations enable comprehensive health assessments and the crafting of a tailored, wholesome diet plan that aligns with an individual’s unique bodily requirements. She warns against pursuing diets independently or following the advice of unqualified individuals, as such…