The best munchies for keto, paleo, and vegan diets


Think about the last stoner comedy you watched: Did any of the characters, amongst their prolific smoking seshes and slapstick antics, ever stop to eat a vegetable? The enduring stoner myth positions cannabis users as diametrically opposed to health and wellness, but research supports the idea that people who smoke cannabis do enjoy exercise. 

In fact, Leafly has previously reported  growing research indicating that cannabis may positively impact consumers’ metabolisms, and that regular cannabis users have lower rates of obesity and lower BMIs than non-users. 

As a new year begins, many people are implementing changes in their diets, like incorporating more sustaining nutrients into their daily meals and limiting processed foods and sugars. Although Keto, paleo, and vegan diets may seem exotic,  they often provide instrumental guidelines for developing consistent and healthy approaches for nourishing the body. 

Don’t let the word “diet” fool you—you can still enjoy a plethora of munchies without feeling like you’re compromising your health and wellness journey. Here are some stoner snacks to enjoy and sustain you if you’re ready to try a keto, paleo, or vegan diet.

Best keto munchies to snack on when stoned

“Keto” is shorthand for the ketogenic diet, a diet that calls for high fat and moderate protein intake while minimizing carbs. When the body has no carbs to burn, our primary source of energy, it will enter ketosis and begin burning fat in order to produce energy. 

Many people try keto to lose weight, but it’s also recommended to help children manage conditions like epilepsy. Keep in mind that the keto diet makes it harder to get all your necessary nutrients on a daily basis, since fruits and vegetables are high in carbs and have no fat. Balance is key.

Charcuterie board (minus fruit and crackers)

(KCULP/Adobe Stock)

The renaissance of charcuterie arrangements may be waning, but they still make for an easy, keto-approved pick-me-up in between meals. While crackers, bread, and fruits (including jams and jellies) all contain significant carbs and sugars, the main…



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