The best keto snacks to buy in 2022

Keto might be a diet, but it’s also a lifestyle, and what self-respecting lifestyle would preclude having a little treat every now and then? No lifestyle we want to endorse, that’s for sure, so we’ve rounded up the best keto snacks for you to try. We put this list together because, with the restrictive nature of the diet, it can be hard for keto folks to find something to indulge in when they need a little pick-me-up.

What kind of snack can you reach for when carbs and sugar are out of the equation? Thankfully, there’s a fast-growing market of snacks catering to keto practitioners now available, with keto-friendly sweet bites, crunchy mixes and protein-packed options to be enjoyed.

If you’re completely unfamiliar with all things keto or just want to know a little more about it, our handy buying guide below will introduce you to the main tenets and touted benefits of the diet. A little further down the page, you’ll find our mini reviews of our favourite keto snacks, where we break down the flavours, ingredients and nutritional information that make them both keto- and snacktime-compatible.

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Best keto snacks: At a glance

How to choose the best keto snacks for you

What is the keto diet?

The ketogenic diet, or keto for short, is a diet that focuses on consuming plenty of healthy fats, while aiming to reduce carbohydrate intake as much as possible. The goal with keto is to put your body into a state called “ketosis”, hence the name. Ketosis is what happens when your body doesn’t have any carbohydrates to burn for energy, so instead quickly burns through fat as an alternate energy supply. However, ketosis can take a few weeks to kick in and the diet requires you consume fewer than 50g of carbohydrates a day throughout, which means it’s no small undertaking.

What are the benefits of the keto diet?

The main benefit of keto is efficient weight loss. As for the rest of the touted benefits of keto, they need further research for confirmation. But among the possible benefits are: reduced risk of certain cancers, improved heart health, acne reduction and improved brain function.

What foods should I focus…

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