New Study Reveals The Best Diets For A Healthy Heart
In a recent study published in the journal Vascular Health and Risk Management, researchers discuss the various non-traditional and traditional practices, as well as the socioeconomic and food insecurity-related limitations associated with adopting diets for heart health.
New Study Reveals The Best Diets For A Healthy Heart
Study: A Heart-Healthy Diet for Cardiovascular Disease Prevention: Where Are We Now? Image Credit: New Africa / Shutterstock.com
New Study Reveals The Best Diets For A Healthy Heart
Background
Despite considerable progress in medicine and dietary interventions that have improved cardiovascular health, cardiovascular disease remains one of the most prevalent causes of mortality in the United States.
New Study Reveals The Best Diets For A Healthy Heart
Early studies on the association between diet and cardiovascular health reported that a diet rich in fish, vegetables, grains, fruits, and beans was linked to a lower rate of myocardial infarctions. Moreover, the consumption of vegetables and fruits, along with regular exercise, was associated with 40% lower rates of myocardial infarction.
New Study Reveals The Best Diets For A Healthy Heart
Hypertension, excess abdominal fat, dyslipidemia, and type 2 diabetes are some of the risk factors for cardiometabolic diseases that can be modified through changes in the diet. In the U.S., the prevalence of type 2 diabetes, blood pressure, and obesity have been on the rise, thus increasing the risk of cardiovascular diseases. Abdominal waist circumference has also become a cardiovascular disease marker.
New Study Reveals The Best Diets For A Healthy Heart
Growing scientific evidence indicates that the Dietary Approaches to Stop Hypertension (DASH), Mediterranean, and other largely plant-based diets are associated with cardioprotective properties and the ability to modify the gut microbiome.
New Study Reveals The Best Diets For A Healthy Heart
Heart healthy diets
The Mediterranean diet comprises fruits, leafy green vegetables, nuts, legumes, spices, herbs, lean meat such as fish and poultry, as well as extra virgin olive oil. Additionally, this diet recommends moderate consumption of alcohol, as well as limited sweets and red meat intake. The Mediterranean diet eliminates processed or refined sugars and grains, saturated fats, and large amounts of red meat.
The Mediterranean diet has been found to reduce inflammation, alter the gut microbiome, modulate the expression of pro-atherogenic…