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Protein powder is one of the most popular dietary supplements, likely due to its reputation as one of the most effective supplements for muscle growth and recovery. You don’t need protein powder to build muscle as long as you’re getting enough daily protein, but for some—especially athletes and bodybuilders—this may be difficult to accomplish through food alone. That’s why protein shakes were created: to provide a convenient, delicious way to add extra protein to your diet.
With so many different supplement brands and protein powders on the market, you may be wondering how to find the one that will help you build the most muscle. To help you make an informed decision, we’ve created this comprehensive, nutritionist-backed guide to the best protein powders for muscle gain currently available. Whether you have specific dietary restrictions, prefer a plant-based protein or want something that packs in a ton of delicious flavor, this guide should help you find the right protein powder to meet your needs.
This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.
Our Picks for the Best Protein Powder for Muscle Gain:
Protein Per Serving: 28 gramsCarbs, Sugars, Fat Per Serving: Two grams of carbs, one gram of sugar, zero grams of fatFlavors: Oatmeal Chocolate Chip Cookie, Milk Chocolate, Cinnamon French Toast, Strawberry, Chocolate Peanut Butter, Mocha, Vanilla Peanut Butter, French VanillaSource of Protein: Grass-fed whey protein isolate
Just as you are putting in work to put on muscle and staying accountable, Transparent Labs strives to do the same with its product quality. Its 100% Grass-Fed Whey Protein Isolate is formulated to be as clean…