Reasons For Weight Gain On A Keto Diet
The Keto diet is best for breaking the weight loss plateau and losing weight, but if you are gaining weight, you are probably doing the following things wrong.
Reasons For Weight Gain On A Keto Diet
You Are Eating More
No matter what diet you follow, if you overeat and eat in surplus, you will not be able to lose weight.
Reasons For Weight Gain On A Keto Diet
Cheating Often
Cheating frequently on a keto diet takes a person out of ketosis, which is when weight loss stops.
Reasons For Weight Gain On A Keto Diet
You Have Hit A Plateau
A weight loss plateau occurs when weight loss stops as a result of long-term dieting. So chances are you need to change your diet.
Reasons For Weight Gain On A Keto Diet
Hidden Carbs
Consuming carbs kick you out of ketosis, which is when your weight loss stops, so chances are you’re eating some hidden carbs.
Reasons For Weight Gain On A Keto Diet
Constant Snacking
To lose weight, you must be in a calorie deficit, and constant snacking increases calorie intake.
Reasons For Weight Gain On A Keto Diet
Pro-tip
If you are unable to lose weight despite following the keto diet and exercising regularly, have a blood test done to determine your internal health.