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This guide is for purchasing some of those harder to find keto items, so is not an exhaustive list of keto foods.
That is why you won’t find any vegetables or fruit on this list!
FOR A COMPLETE LIST OF KETO FOODS:
Download this list of 100 Keto-approved foods.
Check this post for Australian sources of keto foods.
This post contains affiliate links which means I may receive a small commission if you purchase some items. Ordering through my site will not change the price you pay
SWEETENERS
Granular erythritol
Powdered erythritol
Granular Monk Fruit/Erythritol
Powdered Monk Fruit/Erythritol
Brown sugar substitute
Liquid stevia
Stevia powder
HONEY & MAPLE SYRUP SUBSTITUTES
Maple Syrup
Pancake Syrup
OTHER GOOD BRANDS FOR SWEENENERS – SWERVE AND LAKANTO
CONDIMENTS
Ketchup, BBQ and steak sauce
Soy Sauce Substitues – Coconut Aminos or Tamari sauce (gluten-free)
DAIRY
Ice-cream – check out our comprehensive guide
Butter – look for grass fed and/or no added oils like canola or vegetable oil
Almond milk – must be unsweetened
MISCELLANEOUS
Raos’s Marinara Sauce
Gelatin powder
Himalayan pink salt
Avocado oil
Mayonnaise
Almond Butter
Coconut oil
MCT oil – Bulletproof Brain Octane is the highest quality but Nutiva is a more affordable option
Almond flour or almond meal
Chia Seeds
Dark chocolate or sugar-free chocolate chips
Shirataki Noodles
SUPPLEMENTS*
*Not all essential. I do recommend magnesium though as a minimum
Collagen
Magnesium
Vitamin D
Vitamin K2 (take with vitamin D)
Vitamin B Complex
Potassium chloride
Omega 3
Probiotic
Protein powder – Isopure or Jay Robb
Exogenous ketones
Exogenous ketones
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This post contains affiliate links which means I may receive a small commission if you purchase some items. Ordering through my site will not change the price you pay. Small commissions like this help to support this blog and my bulletproof coffee habit...
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100 Ketogenic Foods To Eat Now (PDF DOWNLOAD)
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5 Simple Tips For Getting Started On A Ketogenic Diet