Back in 2018, when I wrote a guide to Keto-Friendly Fast Food, I wrote that the diet was a “disciplined, rules-based way to make your life miserable and potentially lose weight.” But that was before keto really took off. In 2018, Fast Food menus weren’t catering to the keto lifestyle like they are today, requiring you to hack menu items and straight up throw bread away.
In 2023, a handful of fast food menus actually have entire keto-focused menus. The game has officially changed.
It’s never been easier to take on a keto diet, assuming you have the discipline to forgo those delicious delicious carbs. This year we broke down five of the healthiest and unhealthiest fast food dishes and now, in an effort to help you navigate the fast food keto universe, we’re going to break down five of the most popular keto-friendly dishes and rank them from least to most delicious.
Before we dive in, we’d like to note that if you’re experimenting with a keto diet, remember that everyone’s body and nutritional needs differ by age, body fat percentage, height, and lifestyle, and guidelines might differ whether you’re trying to lose or maintain weight or gain muscle. Because of that, it’s smart to consult a keto calculator to help paint a better picture of what works for you.
Now, on to the food!
Also Read: The Top 5 UPROXX Food Rankings From The Last Month
5. Chick-fil-A — 12 Count Grilled Nuggets
Chick-fil-A
Calories: 200
Fat: 4.5g
Carbs: 2g
Protein: 28g
Tasting Notes & Thoughts
Don’t order a Chick-fil-A Grilled Chicken sandwich without a bun when you can just order the nuggets. The nuggets are juicier than the sandwich filet and you’re going to need that juiciness because you’re dealing with grilled chicken here.
Despite looking boring and totally unappetizing, these grilled nuggets are surprisingly delicious. They’re pickle brine marinated, with an herbal and slightly lemon-tinged flavor. Those char marks don’t impart any flavor, which is a shame, but I suppose I’d rather the chicken have the char marks than be completely naked, that might actually make them look even blander.
The Bottom Line:
Delicious,…