It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who aren’t getting great results on the plan. Years ago, natural health expert Eric Berg, DC, had a few patients came to him with just that frustration. “Those three people kept me awake at night,” he recalls. “They drove me to look at new research, new theories and try many things that failed. But, eventually, I found a strategy that helped them — one I still use today.” So what is the Dr. Berg keto diet twist? It’s all about timing your meals to help kick start fat burn. Dr. Berg says it’s the fastest way to lose weight without exercise. And he’s got more than 11 million YouTube followers and an army of success stories backing him up. Read on to learn how it works, then keep scrolling for the turbo keto diet plan that can help you.
What is the keto diet?
The keto diet, short for “ketogenic diet,” is a food formula that involves consuming very low amounts of carbohydrates, moderate amounts of protein and high amounts of fats. This ratio of nutrients shifts the body’s source of energy from carbs (or glucose) to fats (or ketones). When we eat a diet with plenty of carbs, our bodies use up the carbohydrates we eat, converting them into glucose for energy. However, when you follow the keto diet and dramatically decrease your intake of carbs, your body doesn’t have enough glucose for energy. So, it starts breaking down fats for energy instead. This process is called “ketosis.” (Click through to learn more about keto basics and learn about “dirty” keto.)
Dr. Berg’s keto diet discovery
The Dr. Berg keto diet difference: In addition to keeping carbs to about 5 percent of your total calories, the best-selling author of The Healthy Keto Plan has you limit how often you eat to boost levels of human growth hormone (HGH) — your body’s number-one weight loss hormone — “by 1,300 percent,” he says, citing research from Intermountain Medical Center in Utah. “Maximizing your HGH is like flipping a switch that helps your body burn fat 24/7.”
How well does it…