Keto (Or Not) For The Holidays — #025

I’m REALLY EXCITED for today’s topic! I’m going to talk about how we can either be keto or not be keto during this holiday How can we navigate Thanksgiving and the day after Thanksgiving? How can we make it…

Keto As A Diet Vs. Health, The Calorie Talk, Low-Carb Purgatory, High Morning Blood Sugar, + When & What Else To Test — #027

We’re going BIG in today’s episode of the Keto for Women Show! We’re going to tackle some big questions about the ketogenic diet that I think need some big answers! This is something I’m really passionate about and it is…

Establishing A Healthy Mindset + Manageable Menopause with Evelyn DeDominicus — #028

We have a special guest for today’s episode of the Keto for Women Show! Evelyn DeDominicus is here to talk to us about how to be healthier, more balanced, and make it through menopause with a ketogenic I know…

Keto And Sleep: Why You May Not Be Sleeping Well & What To Do About It — #029

In today’s episode, we are talking all about sleep! It’s one of the bigger topics that come up when people switch to a ketogenic diet because they find that sometimes their sleep tanks, while at other times, it’s amazing! Today,…

Keto Q&A: Resolution Ideas + High Body Temp, Keto Rash, Building Muscle On Keto, Shortness Of Breath, And More! — #030

Welcome back and Happy New Year! Today, we are doing a rapid-fire Q&A I am taking all of the questions I’ve been getting over the past 6 months and the goal is for me to get to as many…

All About Ketones: Part 2 – Breath vs. Blood Testing, What Your Numbers Mean, Troubleshooting — #033

Why are we getting into ketosis? Why are we following the ketogenic diet? Why do we care what the numbers on our blood ketone meter say? We really need to know more about why we’re doing what we’re So…

Breaking Down Cholesterol, Insulin, and Dangerous Fats with Dr. Trudi Deakin — #034

Today, I bring you a fantastic interview with health care expert Trudi Deakin! She and I get the same questions all the time on topics about cholesterol, insulin, diabetes and types of So today we’re going to answer…

The Keto Hot Seat – Hair Loss, Building Muscle, Carb-ups, Protein Amounts, and so much more! — #036

Join me on the hot seat as I answer a variety of questions, both related and unrelated to keto, that I received from you guys via Instagram and Enjoy! Visit Shawn here on the blog: more about your…

Using Keto To Eat Intuitively — #037

What is intuitive eating and how can keto help you become intuitive with your food? Today, I’m going to talk about that and share my story of how I was able to achieve food freedom, and hopefully, help you become…

Keto For Cancer with Miriam Kalamian, CNS — #038

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