Keto Ladies Conference and Travel Recap — #041

This episode is dedicated to breaking down everything that happened during my recent travels!  I’ll go over everything I learned from the speakers at the conferences, plus other fun things that happened while I was Visit for complete…

Keto Hot Seat: Explaining Weight Gain On Keto, Healing Acne, Wonky Menstrual Cycles, Keto For Viruses, Net Carbs vs. Total Carbs — #042

Welcome to our third Keto Hot Seat episode! We’ll be rounding out the last of the questions many of you sent over through Instagram, so stay tuned and get ready for some awesome Q&A! Visit for complete show notes…

Getting Women Keto-Adapted with Vivica Menegaz — #043

You may have been doing the ketogenic diet for a while now, but are you keto-adapted? What difference does keto-adaptation make? Vivica Menegaz joins me in the show to talk about all these and more! Visit for complete show…

Detox And Liver Health With Keto — #044

How serious is the issue of toxicity? No matter who you are, liver health is definitely something for you to So join me as I talk about this very important topic as it relates to keto and women’s

Keto Hot Seat: Bad PMS with Keto, Reasons For Low Ketones, The Importance Of Self-Acceptance, BHRT, Accelerated Heart Rate, and so much more! — #045

Are you ready to burn through some more Keto Hot Seat questions with me today? There is so much to learn and still so much that we are all dying to We can never get enough when it comes…

Healing PCOS Forever with Ximena de la Serna, NTP — #046

Can you heal your body of PCOS by changing your diet? Yes, you can! Ximena de la Serna will talk about how you can be PCOS-free forever through a low carb high-fat diet and by making the necessary changes in…

Finding Your Happy Weight + My Experience With Fasting — #047

What has your journey through ketosis been like? Have you already found what works for you? Let me share about my own personal health journey in the hope that this will motivate you to find your own story, empower you…

Keto Hot Seat Hormone Edition: Menopause Differences, Amenorrhea, Birth Control, and more!

We have another fun Keto Hot Seat episode in store for us! This time, it’s going to be a special edition where I will be answering questions that I couldn’t get to during my Keto for Hormones Enjoy! Visit…

All About Birth Control! Side Effects, Natural Options, How To Transition

Have you got any questions about birth control? As women, it’s certainly a very important topic that we need to chat There are just so many options out there and I want to empower you to make the best…

Raising Healthy Kids, Impacts of Stress, + Meat Quality with Angela Mavridis of Tribali Foods — #050

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