Top 10 Nutrition Tips For Boosting Your Energy Levels.

Almonds (or different nuts) Avocado Watercress (or arrugula, kale, collards, spinach, and so Quinoa (or other intact entire grains which includes millet, amaranth, brown rice, Flax seeds (grind them earlier than including to foods) White beans (or lentils,…

Can the Keto Diet Decrease Your Fitness Performance?

May you Live Long Share this: 2HealthyHabits Like this: Like Author: 2healthyhabits My goal in life is to experience the exuberance of true good health by returning my body to the healthy state it was meant to

The ketogenic diet: a beginner’s guide to keto

What is the ketogenic diet? But wait, won’t high-fat foods make me gain weight? Benefits of a ketogenic diet Shed the pounds Beat the belly bulge Improve those health stats Exercise like a boss Soothe…

What Happens When You Stop Eating Sugar:

Loss of Appetite for Sugar Decreased Hunger Less Fatigue Loss of Excess Water and Fat Mood Boost Improved Skin Health Less Body Stiffness Promotion of Brain Cell Growth Liver Cleansing Better Kidney Function [embedded content] May you Live Long