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Savor these wholesome meals
What’s the story
Embarking on a vegan ketogenic journey combines the plant-based ethos with low-carb discipline.
This diet focuses on high-fat, moderate-protein, and low-carbohydrate intake, all from vegan sources.
It’s a path that requires creativity and commitment but promises health benefits like improved blood sugar control and weight management.
Let’s explore five satisfying meals that fit this unique dietary puzzle.
Creamy avocado spinach smoothie
Kick off your day with a creamy avocado spinach smoothie, loaded with healthy fats and fiber.
Puree one ripe avocado, a handful of spinach leaves, unsweetened almond milk, a scoop of plant-based protein powder, and a hint of stevia for sweetness.
This vibrant smoothie activates your metabolism while keeping carb…