How Stress Makes You Fat

How to Relieve Stress 9 Ways to Boost Your 20 signs that you have too much stress What Determines If You Lose or Gain Weight With Stress May you Live Long Share this: 2HealthyHabits Like…

Getting Too Skinny on Keto?

Avoid Grains (all grain products and rice products) Avoid Fruits except berries: raspberry and blackberry Start doing weight training (Low Reps – High Weight) – increases muscle mass Add the MCT Oil / Butter (Bulletproof Coffee) Make a Teeccino (Naturally…

Insulin Resistance

The sugar and carb, melded like goo, Arteries clogged like my wild pig’s I stumbled onto YouTube- When I lacked Insulin resistance, Gave my carb withdrawals deep Food is like a drug, Cocaine and Mary, don’t…

Fast Fat Loss For Slow Metabolism

[embedded content] May you Live Long Share this: 2HealthyHabits Like this: Like Author: 2healthyhabits My goal in life is to experience the exuberance of true good health by returning my body to the healthy state it was meant…

Can the Keto Diet Decrease Your Fitness Performance?

May you Live Long Share this: 2HealthyHabits Like this: Like Author: 2healthyhabits My goal in life is to experience the exuberance of true good health by returning my body to the healthy state it was meant to

Is it Possible to Gain Weight on Fruits and Vegetables?

May you Live Long Share this: 2HealthyHabits Like this: Like Author: 2healthyhabits My goal in life is to experience the exuberance of true good health by returning my body to the healthy state it was meant to

Can You Get Fat on Too Much Protein?

[embedded content] May you Live Long Share this: 2HealthyHabits Like this: Like Author: 2healthyhabits My goal in life is to experience the exuberance of true good health by returning my body to the healthy state it was meant…

What Happens When You Stop Eating Sugar:

Loss of Appetite for Sugar Decreased Hunger Less Fatigue Loss of Excess Water and Fat Mood Boost Improved Skin Health Less Body Stiffness Promotion of Brain Cell Growth Liver Cleansing Better Kidney Function [embedded content] May you Live Long

Part Two: Will This Break or Not Break My Fast: DEEP DIVE

Erythritol has a zero effect on the glycemic index and will not affect insulin or ketones or weightloss, however, some people have a lot of digestive issues with it and sometimes they will retain water so they may gain weight…

Feeling Bullied by Keto Diet Criticism? How to Stop the Keto Police + Stay Dirty Keto Strong #8, S.3

Feeling Bullied by Keto Diet Criticism? How to Stop the Keto Police + Stay Dirty Keto Strong #8, S.3

Tips For Managing Pregnancy Weight Gain It is somewhat difficult to manage your weight when you are pregnant. Good thing, experts have shared some tips for preventing pregnancy weight gain….