Ana Navarro is a co-host of The View and a political commentator who has been losing weight in the past year. According to some sources, she has lost over 30 pounds with the help of a strict diet, exercise, and a medication called Ozempic³. She decided to change her lifestyle and lose weight after feeling gross and uncomfortable at her co-star’s wedding³.
She has been following the Mediterranean diet, which consists of fresh fruits, vegetables, nuts, and grilled meats¹. She has also been playing pickleball and taking pilates classes three times a week². She said that she doesn’t like exercise, but she found something that she doesn’t hate doing². She also cut back on alcohol and unhealthy foods while commuting between Miami and Manhattan for her work on The View².
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She has been showing off her slimmer figure on Instagram, where she received many compliments from her fans. However, some critics accused her of using Ozempic to lose weight, which is a drug for Type 2 diabetes that can also suppress appetite². Navarro denied the rumors and said that she went to a weight-loss retreat last August for a drastic reboot³. She also said that she is not on any medication for weight loss⁵.
Navarro has been sharing her weight loss journey with her followers and encouraging them to find their own way to get healthier. She said that wellness is an individualized journey and that she is happy with her progress⁵.
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