Fasting 101: Part 1 – What It Looks Like, Who Should Do It, What To Expect — #021

I’ve decided to tackle the massive topic within the keto community that is I have so much to say on the subject that I’m devoting two whole episodes to it!  In this episode, we cover the basics of fasting,…

Fasting 101: Part 2 – The Benefits and Downsides To Fasting – #022

TOPICS: How fasting helps with detoxification and digestion What hormones are positively affected by fasting The impact fasting has on your metabolism Fasting’s role in healing leptin resistance The cardiovascular markers that can improve with a fasting protocol Fasting and…

Finding Your Happy Weight + My Experience With Fasting — #047

What has your journey through ketosis been like? Have you already found what works for you? Let me share about my own personal health journey in the hope that this will motivate you to find your own story, empower you…

Going Carnivore + Time-Restricted Eating with Vanessa Spina — #065

Have you ever tried going carnivore, or wondered what it would be like? Satisfy your curiosity as my friend, biohacker Vanessa Spina, talks about her zero-carb carnivore diet experiment and what the experience has been like for She also…