Using keto to regulate adrenal, thyroid, and sex hormones — #003

TOPICS: Explaining the role of cortisol, thyroid hormones, sex hormones, and insulin on our female bodies How eating a carbohydrates causes stress on our bodies How stress then leads to hormonal imbalances The connection between the thyroid and adrenals How…

Keto Sweeteners and Treats, PCOS and Metformin Breakdown, Keto With No Gallbladder, Birth Control and Keto — #020

This listener keto Q&A episode is filled with some of the most common topics in the keto community — PCOS, no gallbladder, sweeteners, oh my! What exactly is PCOS? Health considerations with the birth control pill Can you be keto…

How I’ve Changed Keto For My Workouts + Keto Hot Seat Macros vs. Calories, Thyroid Concerns, Building Muscle — #058

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