Sunflower Seeds for Weight Loss

Artists and moviemakers laud the stunning beauty of sunflowers and sunflower oil. The less well-known superfood component is sunflower seeds, though. Nutritionists associate consuming these seeds with several advantageous qualities. 

Did you know sunflower seeds can control blood pressure and enhance heart health? They also increase energy and strengthen the immune system. You feel better overall if you eat sunflower seeds, plus they can add a delightful crunch to any salad.

Sunflower seeds are good for weight loss since they contain protein, fiber, and healthy fats. They also include a variety of essential minerals and vitamins. 

Ready to learn more?

What Are Sunflower Seeds? 

You may know them from snacking at baseball games. The shell has black and white stripes, and the seeds inside are white and delicate. 

They can be eaten raw, roasted, or combined with other foods. They taste distinctly nutty and  are very nutrient-dense. They’re also low in carbs, which is why Plan Ketogenic recommends you include sunflower seeds on a keto diet for weight loss.

They are gathered from the central part of the yellow blooms of a sunflower. It’s no surprise that something so beautiful produces a food that is both delicious and nutrient-dense.


Sunflower seeds are a great source of fiber, good fats, and protein. 

The following nutrients are  found in 1 ounce (28 grams, or around 1/4 cup) of shelled, dry-roasted sunflower seeds, though exact amounts depend on how the seeds are prepared and flavored:

Calories 165Protein 5.5 gramsCarbs 7 gramsTotal fat 14 gramsMonounsaturated fat 3 gramsPolyunsaturated fat 9 gramsSaturated fat 1.5 gramsFiber 3 grams

How Many Sunflower Seeds Can You Eat And Lose Weight?

You can consume 15- 30 grams of sunflower seeds daily. However, it may differ based on your  caloric needs, weight, and health objectives. Hate small portions? To develop a more specialized strategy, speak with your dietician. 

How Do Sunflower Seeds Boost Weight Loss and Health? 

1. They are a source of healthy plant-based fat

Unsaturated fat, the fat present in sunflower…

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