A FOOD lover has shared a simple dinner recipe that allowed her to lose 70 pounds doing a lazy girl keto regimen.
She said her family was blown away by one amazing ingredient in the meal.
3
Content creator Kelsey lost 70 pounds doing ‘lazy keto’Credit: TikTok / @kelseyearmstrong
3
Kelsey and her husband were blown away by how ‘bomb’ the broccoli wasCredit: TikTok / @kelseyearmstrong
Kelsey Armstrong (@kelseyearmstrong) is on a weight loss journey that she has documented online.
She prioritizes high protein and low carb foods so she can stay in shape and achieve success.
In a TikTok video, she made an old recipe that is also a goodie.
Kelsey showed viewers how she did “lazy keto” her way with BBQ chicken and loaded broccoli on the side.
When the video began, she panned over the many ingredients on her kitchen countertop.
“I’ve lost 70 pounds doing lazy keto. This is a super simple dinner that you and everybody in the house can love,” she said in a voiceover.
First, she put chicken tender breasts in a large pan with olive oil.
She drizzled Italian seasoning and about 1/3 of a bottle of G. Hughes sugar-free BBQ sauce over it.
Next, she popped them in the oven for 25 minutes at 375 degrees.
Then, she took broccoli florets, sprayed them with olive oil, and tossed on some more Italian seasoning before putting them in an air fryer at 375 degrees for ten minutes.
She briefly opened it to drizzle Mexican cheese and bacon bits on top before popping it back in at 375 degrees for five minutes.
“No lie, my husband and I were blown away at how good the broccoli was. It was our first time to make it and it was BOMB!!” she wrote in a subtitle.
Many people appreciated the dietary advice.
“I’ve lost 60 lbs on lazy keto. It’s the best,” a viewer commented.
“I tried this last night and couldn’t believe how good it was. And literally so simple. Thanks you!” another shared.
“I’ve never made broccoli in the air fryer before! These were amazing!” a fan praised.
3
Her simple dinner recipe combines BBQ chicken, broccoli florets, cheese, and baconCredit: TikTok / @kelseyearmstrong
Source link