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What is obesity?

There has been an increase in obesity since 1975, tripling its percentage, and by 2016 there are about 650 million individuals suffering from obesity. Obesity is preventable with the right measures taken through a healthy dietary pattern and being conscious of what you eat.

Obesity is a disorder that includes excessive body fat that increases the risk of many health issues. It is important to keep your weight healthy to have a healthy body. Your health can be at risk with the ongoing excessive fat in your body, leading you to suffer from diabetes, heart disease, high blood pressure, and certain cancers.

The World Obesity Federation believes that about 1 billion individuals worldwide will be suffering from obesity. Obesity can be easily manageable with the support from the surrounding factors like government, culture, community, the environment, and your loved ones.

Being obese can affect your health as well as your life. Premature death is a common factor which many obese individuals face. Many health measures are taken by the government and organizations around the world to curb the increasing rate of obesity.

What causes obesity?

The main cause of obesity is the imbalance between the calories consumed and the calories spent. If you consume more energy, food like fat and sugar and do not burn them, as through exercise and workout, this excess energy is stored in your body as fat.

Consuming a high amount of calories a day and not burning them off can lead you to become obese. Many people are not active physically, which leads to the storing of extra calories like body fat.

Having a healthy diet is important to fight off obesity, but poor dietary patterns and lifestyle choices can have a bigger influence on your health. Continuous eating of processed food, eating large portions, drinking too many sugary drinks, and consuming junk food a…



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