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What is a keto or ketogenic diet?
The keto diet, also known as ketogenic diet is a high fat, low carbs, and moderate protein diet that is like the Atkins Diet. The main objective of the keto diet is to get sufficient calories and carbohydrates from the protein and fat that is consumed instead of from the carbohydrates.
What is obesity?
The excessive accumulation of fat in your body is defined as obesity and being overweight. Obesity and overweight remains the most serious health problem, ranking as 5th behind Covid-19, cancer, mental health, and stress. Gaining weight or obesity is caused by different factors which affect your life, exposing yourself to many serious health diseases.
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According to the World Health Organisation, obesity and overweight have been on an alarming rise since 1975. More than 1 billion people are suffering from being obese- 650 million of the adults are obese, over 340 million children and adolecents 5-19 years are obese, and over 39 million children under the age of 5 are obese or overweight.
The United States is well known for its struggle with obesity, ranking as the 12th most obese country in the world.
What are the causes of obesity?
The main core causes for the increase in obesity and being overweight is due to the imbalance in the proportion of calories consumed and calories spent. The increase in the consumption of the energy dense food, the increase in the physical inactivity due to the inactive forms of work, transportation, and urbanization.
Other factors like genetics, medications, and poor diet all have an impact on obesity. Though obesity and being overweight are preventable with the change of lifestyle and being conscious of what you consume, can go a long way in assisting your body to stay away from gaining weight.
How to manage obesity?
Supportive community and environment can drive people to choose a healthy approach…