One-Minute Keto Microwave Muffin

One-minute microwave muffins? That’sunpossible. Hi, everybody. I’m Aaron. Welcome to A.D. Keto. Today is another episodeof #iliKETOeat, featuring minute microwave muffins. I waslying in bed the other morning, looking at Instagram, and I came across thisrecipe that was affixed by a used identified @easy., who in turn got it from[ she’s now @ kellymahalak ], and it was a recipe for muffins that took one minute to see, keto friendly, in your microwave. And I said, “Whaaat? That doesn’t sound at all possible.” So I get up out of bunked, acquired’ em, and they’re super-easy, so I’m going to show you how to do those! All you really need are threeingredients: natural peanut butter, one egg, and one-fourth teaspoon of broiling powder.The only interesting thing you really need is a microwave-safe bowl like this one, inwhich to procreate your instant muffin. So, you precisely lend 2 tablespoons of peanut butter, then you’re going to fracture your egg into the peanut butter, gonna take a quarterteaspoon of cooking pulverization, and then you precisely budge it all up. I’ve found that the bakingpowder, it needs to … be in integrated as best you are eligible to, because it tends to clump up. So time stir until it’s all incorporated. Aaand I’m just going to take a rubber scraper now, andgive it a little cleanup around the sides, so it doesn’t examine fairly so gross.So there’s your combination. We’re just going to jettison you the microwave for oneminute .[ BEEP] Okay, so this is the part that kind ofshocked me most when I opened it up — I didn’t know what it was going to looklike. There it is. Isn’t that crazy? And so you is taking this, turn it upside down here, and there is your beautiful keto- -friendly muffin. Look at how spongey that is.See how spongey that is? Like it’s very spongy. So there you have it! That is a one-minutemicrowave muffin. Just a few simple ingredients. I’ll light the macros up onthe screen here for you, but it’s very keto-friendly, and that’s going to do it! So, if this is your first time now, satisfy consider agreeing, and inspect[ she’s now @kelllymahalak] on Instagram. Awesome, frightening recipe, and so, so simple. You canfind me on instagram at A.D. Keto, and on Twitter at AD_Keto, andagain please consider agreeing. Like, statement, and share. I’d love to see whatyou guys have to say in the comments. And that’s going to do it! We’ll see you nextFriday!

A.D. Keto

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