One Meal A Day Keto – The Dangers & Benefits | Dr. Nick Z

in this video you’ll discover the pros and cons of doing one meal a day keto many people today are suffering with poor health and you may even be one of them as a result of this most people go and they research the internet and they look for things like the ketogenic nutrition they find things like periodic fasting they make these two programmes and they implement them into their daily lifestyle in order to improve their health and a lot of eras parties combine them together and that’s why in this video we’re talking about one meal a day keto we’re gonna talk about the benefits that they have to offer we’re talking about the difference between the two we’ll too talk about the dangers associated with implementing these two state policies at the same time and then at the end of this video what we’ll do is talk about the one meal a day food plan and adjusted you up for success teach you everything you need to know in order to do this successfully so stick around to the end of this video but before we get started I’m dr.Zin rszke and welcome to the channel if you’re brand-new to the channel it is a pleasure to have you now be sure to subscribe knock that notification about enjoying our notification society that course can assist you outdo your state and your life let’s go ahead and first talk about these two strategies what I want to do is basically simply talk about them separate okay because what happens is a lot of parties find this on the internet and they think it’s one thing but one meal a day and keto is altogether two different things the ketogenic diet is us diet in one meal a day is really an gobbling programme now the ketogenic diet is a diet where you’re going to be feeing 70% solid 25% protein in 5% carbohydrates okay so this is a diet where you are in the state of ketosis and I’m very specific about this because a lot of people will say that they’re doing keto when in fact they’re doing low-toned carbs so if you’re not evaluate ketosis and you’re not being very strict with it then there’s a good chance that you are not doing the ketogenic food you may simply be doing a low carb diet which is completely healthy extremely which we’ll talk about in time a moment but the ketogenic nutrition is when you are in the state of ketosis now the ketogenic nutrition has many benefits it’s gonna have benefits like helping you burn fat a lot of parties lose an incredible quantity of force in accordance with the ketogenic nutrition it’s gonna help with high-pitched blood pressure hormone imbalance chronic fatigue weight loss resistance so when you get people who precisely can’t lose weight and their hormones are all in balance their metabolic hormones are a mess insulin is really high-pitched it really helps these characters with this weight resistance because chronic sorenes is also playing a huge role in that and then of course the ketogenic diet helps moderate that irritation which can help with so many problems arthritis I represent so much more blood sugar and insulin uncertainty neurological conditions in autoimmune status as well okay so ketogenic food powerful trash this in a nutshell is what it is in the benefits it has to offer now let’s talk about one meals per day now as I mentioned this is a diet this is an eating strategy so one meal a day is essentially stricter than your conventional sixteen and eight okay so if you’re familiar with periodic fasting most people are familiar with where you’re taking the sixteen hours fasting and then you’re taking the eight hours and you’re eating within that ER window that is the unusually standard periodic fasting that most people are exercising now with one meal a day it’s stricter than that you’re gonna have all your snacks between one to two hours now I ever say one to two hours because you know there’s some people who believe that one meal a day is only like a 23 and one where you’re fasting for 23 hours and you’re eating all your meals within one hour but the problem is is that because I working in collaboration with beings clinically I find that people are curtailing their calories now one meal a day is not about calorie restriction one meal a day is about eating all your meals within one and so a lot of ages I go and always have people do 22 into ok you fast for 22 hours you ingest for two hours basically and that’s what I consider one meal a day so that highway you’re not falling into a calorie restrictive blueprint that’s crashing your metabolism now why would you do this it helps burn fat because what happens is when you’re in that fasted regime you turn your form from a carbohydrate burner to a overweight burner and it helps you burn fat it’s going to improve hormone sense which is going to be really great you know when you talk about these different metabolic hormones the fastest country is very good for creating balance within them it’s also going to help with being muscle saving now there’s a lot of people who are like let’s say bodybuilders or people who are trying to gain muscle well if you’re doing fasting it helps burn the obesity but it gives the muscle and that is another reason a lot of people like it helps decrease inflammation and then promote itachi okay now when we look at one meal a day we’re seeing that it has a lot of the same benefits as keto one of its most important benefits that you’re going to get from fasting is a toffee geo toffee is where you’re taking the broken-down cadres that are leading to problems like cancer and other different inflammatory disorders and you’re violate those cells down in the utilization of those constituents recycling them turning them into new cadres so that’s one of the really major benefits that you get from the one meal a day that’s different than Kido but too you’re gonna come that muscle sparing benefit which I really like as well but in general they have a lot of crossover okay but as I mentioned this is a diet this is an eating strategy and so I want to clear that up because so many beings are now in they construe me in the clinic when I work with them and they’re like yeah I’m doing you know this this one meals per day and it just happens to be that they’re kind of you know sprinkle in all kinds of stuff in there but it’s you know there’s so many strategies out there we just have to understand they’re separated out next year is the perfect combo okay now when you leant these together they work really well together all right first of all you get strong answers I necessitate if you imagine taking the results you’re getting from this and this I mean you could imagine it’s pretty amazing so you get some powerful reactions now the other thing that’s great about keto is it trims craves okay so when you’re doing one meal a day there’s a loop-the-loop of parties out there who consume one meal a day as a prop in order to really munch junk food and snack whatever they demand but the problem is is it makes it very difficult because if you do that you develop blood sugar instability and you create like massive desires and so you know these people struggle with one meals per day where the people who are doing keto it cuts the lusts down and you feel really good throughout the process because you’re not having all the thirsts you’re not having the gate-crashes it’s just more steady as far as energy everything so pieces the praying in the keto diet is high in fact and this is one of the reasons it helps chipped the craves because that overweight is very satiating it regarded you over for longer when you’re doing one meals per day and you’re trying to stay in that fasted country for longer it helps keep blood sugar low it also is going to help keep insulin low-pitched so people are trying to lose weight you know you got to keep the the insulin low you got to keep the cortisol low you have to make sure you maintain all of that low-spirited in order to accomplish those goals and then when you look at this right here we have to make sure that the proper education is in hand because what happens is a lot of beings mess this up and it actually can cause them a lot of health problems okay so it’s always important to make sure that you understand the ketogenic food before you go into that and too understand meal a day and not make this convoluted mess of a health approach that’s very destructive now let’s talk about it being a potential ugly combo okay cuz I see this happen quite often and this is very dangerous for your overall health extremely if you’re trying to improve your health not you know wreck your state so first of all what happens a lot of eras I meet people not smacking their macros okay by not smacking your macros basically like you are doing keto so you’re just consuming tons of fat but you’re not paying attention to you know anything else you’re just making sure you pop your obesities and you’re making sure that “youre ever” full but at the end of the day if you’re not hitting your macros you’re not getting enough protein you’re not getting enough nutrients you’re induce some important issue for yourself hair falling out feeling terrible fatigue all the time so a great deal of beings don’t touch their macros properly and that’s a major issue now if you want to do keto and what you need to do is you need to go to like a keto calculator on a calculator online and “youre supposed to” like punch in your amounts put in your heavines throw in your use put in all the different information so that you make sure you’re hitting the suitable macros now you end up with nutrient shortcomings as well and this is a big problem so how is your body supposed to function if you have nutrient dearths because well let’s say first of all you’re not hitting your macros but likewise you’re just like sticking to a good deal of foods on the ketogenic nutrition that aren’t stumbling a good array of nutrients and so one of issues that beings do in many cases is they actually applied themselves into a problem with smacking a calorie deficiency they don’t thumped the proper macros and they end up with nutrient deficiencies in mostly when you’re doing things like keto and one meal a day together you have to know what you’re doing otherwise you end up with this issue I see it happen all the pro all the time beings have their weight loss stall they have troubles where their hair is falling out they don’t have any energy they can’t sleep at night but they are just dead certain that they are on the right path because they’re doing something like the ketogenic diet in one meal a day combined in like those are the two of the biggest health policies out there today and if they’re doing them their health should be perfect but of course we have lab work to prove otherwise we have a million manifestations to prove otherwise but more they are just absolutely grasping these two state programmes and then ruining their health with them and so we have to be very careful about them and then you have to be careful about being too strict okay like I referred to above from the beginning of this video it’s dangerous when people go and they try to be extremely strict with intermittent fasting in it’s also dangerous when they try to be too strict with the ketogenic diet I intend so in general the ketogenic food is where you’re going to do 50 calories or less of carbohydrates a daylight and I find parties going to be home they go okay well get it down to 20 it’s like wow I would even be healthier if I got my carbohydrates less than that of that let’s see if I can get it to 15 and they remain quitting it down and descending it down until they’re just down to nothing and therefore they’re feeling terrible and of course it’s not healthy either and the same thing happens with fasting well just think if I’m doing sixteen and eight well then I could do one meal a day and then if I could take that one meal a day and if I could get it all in 30 minutes imagine how healthy I “wouldve been” I want I know that this may sound silly to some people but the fact is there’s a lot of parties doing substance like this like I said in another video it’s creating an eating disorder it’s creating a problem for you it’s dangerous when you’re doing that you really have to know what you’re doing you have to be doing one meal a day properly and you can’t simply try to take these live policies and just Ram them down to the bare minimum and you have to be doing the ketogenic diet properly because otherwise you’ll create metabolic devastation okay this is why when I working in collaboration with mortals that are doing things like this I’m able to take them off of one meals per day and off the ketogenic food and then they start actually improving their health and they start losing load okay right so two policies that are supposed to help them improve their health and lose weight are actually beginning that to all stop and we actually have to reverse that process in order to make it work okay so “ve been thinking about” that and understand that these are great health programmes and then we also have to think about like why what is the why behind doing it right because a great deal of people see it online from their favorite state guru who has never worked with a patient or ever you know had any formal education and patient care and they start implementing these different strategies and as a result what happens is they find that they are starting to go downhill right but the thing is is like there needs to be a reason behind it you need to have a reason why you’re implementing these strategies you know for one in the recently I “ve told them” like they had all this nonsense going on with their health I’m like why are you even doing the ketogenic food like in they just said well it’s you know it’s a health nutrition that’s the thing they do and that’s the trend right I’m like you don’t need it out of all the things you have going on there’s a lot to focus on but the ketogenic nutrition is not one of them so regardless you know it’s it’s just something that you have to understand these all have a purpose all these strategies have a purpose if you need it you need it but also there’s a lot of reasons you may not need it and if that’s not the main focus when it comes to improving your state then “youre supposed to” maybe time back down of that a little bit and then go in and try something new I likewise want to talk about here keto versus low carb okay because this is something that is very interesting like I said when I take parties off a keto I don’t tell them to go eat donuts and all the junk food you want now we just simply take them from keto to a nutrition that allows more carbohydrates when I determine somebody who’s limiting calories in carbohydrates down to darn near good-for-nothing what I try to do is I start to increase it back up in order to actually fix their metabolism so you know keto is 50 grams or lower levels of carbohydrates low-carb is just gonna be a hundred grams or lower levels of carbohydrates and I’m talkin good healthy carbs carbs are you’re gonna do from beans lentils potatoes sugared potatoes that kind of thing you know you’re evaluate ketosis here this you’re not necessarily evaluating ketosis but it’s still is available with immense develops this is high solid low-toned carb this is high fat and that is still low carb now a lot of people will insist with me that well you know 100 grams I mean that’s a ton it’s estimated that the average individual out there understand average individual who is having all these different health crisis is out there is eating 300 grams or more and the thing is is that they’re eating 300 grams of carbohydrates that are totally unhealthy high-pitched fructose corn syrup cane carbohydrate sodas Donuts you know tons of carbohydrates sandwiches all of those types of things that are not healthy white bread pasta so what we do is we remove the processed foods we remove all this trash we still eat a high fat low-grade carb diet this is the only way eat healthful carbs and then this is a good satiating diet it’s sustainable it’s long-lasting you can still get incredible decisions doing like one meal a day on it doing one meals per day properly and guess what you don’t have to be doing keto to have good health okay so give that into consideration and remember every health strategy has a purpose I do a good deal of patient care and I identify all the different ways beings are taking these health strategies out of context and messing up their health with it very familiar with all that put in the comments section below your experience with the ketogenic diet occasional fasting where you’ve gone wrong in how you sterilize the problem with that gave that in the comment section because it’ll be very educational to a good deal of beings give this video a thumbs up and share it with your friends and then of course let’s talk about the one meal a day food plan okay this is gonna be something that is going to help named you up for success I’m gonna put the food pyramid video right here click on that because there’s a download there that will help you get started on the right track we only have seven banquets seven meals a week to actually go in and get the amount of nutrients that our body needs

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