OMAD Keto vs OMAD Carbs (One Meal a Day Keto vs One Meal a Day Carbs)

OMAD Keto versus OMAD carbs or inother statements ingesting one meals per day on a keto diet versus munching one meal a daywith some carbohydrates in the food can you do either one which one toils bettercoming right up so keto and OMAD are very popularconcepts so keto meant that you lower your carbohydrates so much that yourbody develops the high levels of ketones because ketones are a byproduct of fatmetabolism so as you lower your carbs you learn your body to burn fat insteadand if you gobble a lot of solid but not so much better that your organization needs to burn somefat from their own bodies then you’re gonna lose weight and one meal a day is another waythat people are very successful in losing heavines for two reasonsone is that if you merely eat one meal a day then you don’t have the opportunityto eat so much so most people end up eating less but the other reason is thateating one meals per day you reduce insulin resist and that’s the key for bothketo and OMAD is the results you get is primarily from reducing insulinresistance and causing insulin sensibility so let’s just look at that alittle bit in detail so insulin is a hormone that their own bodies develops to getblood sugar out of the blood and into the cells so whenever you chew nutrient yourbody stirs some insulin because all food develops blood sugar to some degree if youeat carbs then you cause blood sugar a lot more because carbs are quickerabsorbed they’re faster to absorb in the bloodstream and they raise the bloodglucose more so you release more insulin to control the blood sugar the otherfact that influences insulin is the frequencywith which you dined so let’s just look at an example now of a standard diet ifyou follow the the regular recommendations of snacking frequent small meals lots ofcarbohydrates 50 60 % and snacking so you get a total of about 6 meals a dayand here’s a hypothetical sample you snacked your breakfast at 8: 00 and you get alittle blood or a significant blood sugar spike because you eat 50 60 % carbohydrate then after the meal the blood sugar starts throwing but itdoesn’t have time to put very much before you have your mid-morning snackand blood sugar goes up and insulin goes up then it starts stopping again butthen it’s time for lunch so now your blood sugar goes up and as aresult now the the dark-green range now would be an optimal area but if you eatfrequent banquets and high carbs your figure is always your insulin is alwaysresponding to that frequent high carb dinner so it’s always answering itdoesn’t have time to recover so it never gets back down into the optimal rangenow what happens then is you develop insulin resistance because if there’s alot of insulin in your blood streams if there’s a regular boast of ever sixtimes a day we get a bunch of insulin then your cells say that we’ve hadenough we can’t take the insulin is propagandizing the carbohydrate into the cell but thecells are saying we’ve had enough so the cells start standing insulin they startdefending themselves against the insulin because there’s too much and now theinsulin sensitivity of the cadre removes and the cell resists so that’s what wecall insulin opposition so there are two factors menu is always such factors italways promotes it a little bit but carbs is the bigbecause it invokes insulin a lot and frequency is the other factor becausethe more frequently you ate the less era the body has to recover so that’s that’s thebasis now look let’s look at how this would work on one meals per day or all madso if we do a ketogenic diet we’re gonna gobble mainly solid moderate protein andlow starch non starchy vegetables lettuce leafy vegetables cauliflower broccolithings that have a lot of fiber but terribly very little carbohydrate so if we onthat diet for a while then our insulin response is going to be inside thatgreen range and even though we have a meal then it’s not going to rise so muchbecause we’re so low-toned on carbs that the insulin the blood sugar and the insulinis not going to rise enough to get us out of that optimal stray and I likewise putI made 4 p. m.As the first banquet you could have if you do oh guy you were able to feed yourmeal at any time a period but most people find that when they exit low-pitched carb and theystart eating less frequently they’re not frequently hungry in the morning so mostpeople tend to eat maybe at 1 or 2 o’clock or perhaps they wait till dinnerso I really picked 4 p. m. as two examples and you gobbled your large-scale meal and your bloodsugar Rises a little your insulin rises a little bit it doesn’t rise verymuch and by 8 p. m. it is perhaps plateaued and leveled out and againeveryone is different so “thats really not” consequently exact digits for any givenperson but it’s an example time to compare and contrast so then if we dothe same thing we eat one meal a day at 4 o’clock but let’s say that we eat somepotatoes we eat some simmered potatoes and we may even have a piece of dough with ameal now the blood sugar is going to rise higher even though we just eat oncethe there’s going to be a lot of carbs a lotof food to respond to that develops the blood sugar insulin is released inresponse to that blood sugar and we get outside of the optimal series but thedifference between this and this is that because we don’t go back to eating rightaway the blood sugar has a lot of time to go down and the insulin “ve got a lot” oftime to level off we have a lot of time to become insulin feelings thedifference between this and this is that because the blood sugar get higher it’sprobably going to take a bit longer for it to level off so the time that wespend in some insulin opposition with some insulin response versus the fastingstate is going to be longer it’s going to be more effective on a keto diet thanon a carb food now the attractivenes of the one meal a day is that the frequency is sucha strong variable that even though they are you chewed some carbs it’s probably still gonnawork may not work for everybody but for most people it’s still gonna workbecause you have enough of a fasting stage okay you eat all your meat atonce or in a one-hour window so “youve had” 23 hours for the insulin to become foryour cadres to become insulin confidential because there’s all that time that youdon’t dine that you don’t prompt insulin so this is not a good doctrine even thoughit’s government officials recommendation to eat frequent meals this is a big reason whythe majority of the population is insulin resist and why so manypeople are looking for weight loss mixtures keto is one immense solution toweight loss and combining it with Oh mad or periodic fasting is going to makeit’s like you’re attacking it from two other direction you’re gettingyou’re getting amplified results and OMAD with carbs is probably still gonnawork it’s not gonna work as well but precisely the fact that you have such a longfasting window gives your body a long long opportunity to become more insulinsensitive the other thing of course is to keep in mind that not all carbs areequal in order of bad to better high-pitched fructose corn syrup is by far the worstyou want to stay away from that in any condition or kind you want to stay away fromsugar and you want to stay away from refined cereals now if you’re gonna addsomething then you want to add some entire nutrient starches some natural foodslike whole grain rye or steel-cut oats or potatoes or sweetened potato or brownrice something that is pretty much in its normal statewhere you have a lot of the fiber to stay in it here would be where you stillhaven’t if you chew these people in cherry-red here these entries then you would have acurb pretty much like this you would have an insulin response but you haveenough time to repair the damage and I wrote it in dark-green down now because nonstarchy vegetables non starchy carbohydrates are still okay in anyquantity even if you’re doing a ketogenic food because you cannot eatenough leafy commons and cauliflower and broccoli to get out of ketosis there’stoo much fiber and too much water and not enough sugar in there and if you eatwith the it’s either veggies with a fiber and some fat then that’s gonnabuffer that insulin response even further so give this a try and let meknow how it works for you and love some feedback if you try one versus the otherand let me know what your results are as always please share this video with asmany parties as possible we need parties to reallystand why they’re doing these things and that’s what these videos are about sountil next time thanks for watching

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