OMAD Keto vs OMAD Carbs (One Meal a Day Keto vs One Meal a Day Carbs)

OMAD Keto versus OMAD carbs or inother statements snacking one meal a day on a keto diet versus gobbling one meal a daywith some carbohydrates in the nutrition can you do either one which one succeeds bettercoming right up so keto and OMAD are very popularconcepts so keto means that you lower your carbohydrates so much that yourbody causes the high levels of ketones because ketones are a byproduct of fatmetabolism so as you lower your carbs you teach your mas to burn overweight insteadand if you gobble a lot of fatty but not so much that your body needs to burn somefat from their own bodies then you’re gonna lose weight and one meal a day is another waythat people are very successful in losing heavines for two reasonsone is that if you exclusively eat one meal a day then you don’t have the opportunityto eat so much so most people end up eating less but the other reason is thateating one meals per day you reduce insulin fight and that’s the key for bothketo and OMAD is the results you get is primarily from shortening insulinresistance and collecting insulin sensitivity so let’s just look at that alittle bit in detail so insulin is a hormone that their own bodies renders to getblood sugar out of the blood and into the cells so when you are eat meat yourbody builds some insulin because all meat promotes blood sugar to some degree if youeat carbs then you grow blood sugar a lot more because carbs are quickerabsorbed they’re faster to suck in the bloodstream and they cause the bloodglucose more so you secrete more insulin to control the blood sugar the otherfact that influences insulin is the frequencywith which you chewed so let’s just look at an example now of a standard diet ifyou follow the the regular specifications of devouring frequent big meals lots ofcarbohydrates 50 60 % and snacking so you get a total of about 6 meals a dayand here’s a hypothetical instance you snacked your breakfast at 8: 00 and you get alittle blood or a significant blood sugar spike because you eat 50 60 % carbohydrate then after the dinner the blood sugar starts plummeting but itdoesn’t have time to lower very much before you have your mid-morning snackand blood sugar goes up and insulin goes up then it starts plunging again butthen it’s time for lunch so now your blood sugar goes up and as aresult here the the lettuce field here would be an optimal area but if you eatfrequent banquets and high-pitched carbs your figure is always your insulin is alwaysresponding to that frequent high-pitched carb banquet so it’s always responding itdoesn’t have time to recover it is therefore never gets back down into the optimal rangenow what happens then is you develop insulin resistance because if there’s alot of insulin in your blood streams if there’s a regular piece of always sixtimes a day we get a bunch of insulin then your cadres say that we’ve hadenough we can’t go the insulin is pushing the carbohydrate into the cell but thecells are saying we’ve had enough so the cadres start refusing insulin they startdefending themselves against the insulin because there’s too much and now theinsulin predisposition of the cadre droops and the cell refuses so that’s what wecall insulin defiance so there are two factors meat is always risk factors italways promotes it a little bit but carbs is the bigbecause it grows insulin a great deal and frequency is the other factor becausethe more frequently you devoured the less meter the body has to recover so that’s that’s thebasis now look let’s look at how this would work on one meals per day or all madso if we do a ketogenic food we’re gonna devour mainly fat moderate protein andlow starch non starchy vegetables light-green leafy vegetables cauliflower broccolithings that got a lot of fiber but exceedingly very little carbohydrate so if we onthat diet for a while then our insulin response is going to be inside thatgreen range and even though we have a meal then it’s not going to rise so muchbecause we’re so low on carbs that the insulin the blood sugar and the insulinis not going to rise enough to get us out of that optimal compas and I likewise putI leant 4 p. m.As the first meal you could have if you do oh soldier you could snack yourmeal at any time a daytime but most people find that when they become low-grade carb and theystart eating less frequently they’re not commonly hungry in the morning so mostpeople tend to eat maybe at 1 or 2 o’clock or perhaps they wait till dinnerso I really picked 4 p. m. as an example and you devoured your large-hearted dinner and your bloodsugar Rises a little bit your insulin rises a little bit it doesn’t rise verymuch and by 8 p. m.It is perhaps plateaued and leveled out and againeveryone is different so “thats really not” definitely precise quantities for any givenperson but it’s an example precisely to compare and contrast so then if we dothe same thing we eat one meal a day at 4 o’clock but let’s say that we eat somepotatoes we ingest some simmered potatoes and we are to be able to even have a piece of bread with ameal now the blood sugar is going to rise higher even though we just eat oncethe there’s going to be a lot of carbs a lotof food to respond to that fosters the blood sugar insulin is released inresponse to that blood sugar and we get outside of the optimal straddle but thedifference between this and this is that because we don’t go back to eating rightaway the blood sugar has a lot of time to go down and the insulin has a lot oftime to level off we have a lot of time to become insulin sensitive thedifference between this and this is that because the blood sugar came higher it’sprobably going to take a bit longer for it to level off so the time that wespend in some insulin resistance with some insulin response versus the fastingstate is going to be longer it’s going to be more effective on a keto diet thanon a carb nutrition now the attractivenes of the one meal a day is that the frequency is sucha potent variable that even though they are you devoured some carbs it’s probably still gonnawork may not work for everybody but for most people it’s still gonna workbecause you have enough of a fasting season okay you eat all your meat atonce or in a one-hour window so you have 23 hours for the insulin to become foryour cadres to become insulin confidential because there’s all that time that youdon’t snack that you don’t prompt insulin so this is not a good mind even thoughit’s the official recommendation to eat frequent meals this is a big reason whythe majority of the population is insulin resistance and why so manypeople are looking for weight loss answers keto is one immense solution toweight loss and combining it with Oh mad or sporadic fasting is going to makeit’s like you’re attacking it from two different directions you’re gettingyou’re getting amplified results and OMAD with carbs is probably still gonnawork it’s not gonna work as well but really the fact that you have such a longfasting window gives your body a long long opportunity to become more insulinsensitive the other thing of course is to keep in mind that not all carbs areequal in order to be allowed to of bad to better high fructose corn syrup is by far the worstyou want to stay away from that in any appearance or pattern you want to stay away fromsugar and you want to stay away from refined grains now if you’re gonna addsomething then you want to add some whole menu starches some natural foodslike whole grain rye or steel-cut oats or potatoes or sweet potato or brownrice something that is pretty much in its normal statewhere you have a lot of the fiber left in it now would be where you stillhaven’t if you ingest these guys in cherry-red now these pieces then you would have acurb pretty much like this you would have an insulin response but you haveenough time to repair the damage and I wrote it in lettuce down here because nonstarchy vegetables non starchy carbohydrates are still okay in anyquantity even if you’re doing a ketogenic food because you cannot eatenough leafy dark-greens and cauliflower and broccoli to get out of ketosis there’stoo much fiber and too much water and not enough sugar in there and if you eatwith the it’s either vegetables with a fiber and some fat then that’s gonnabuffer that insulin response even further so give this a try and let meknow how it working for you and adore some feedback if you try one versus the otherand let me know what your results are as ever delight share this video with asmany people as is practicable we need beings to reallystand why they’re doing these things and that’s what these videos are about sountil next time thanks for watching

Learn More…

Keto Breads

Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!

You May Also Like