OMAD Keto vs OMAD Carbs (One Meal a Day Keto vs One Meal a Day Carbs)

OMAD Keto versus OMAD carbs or inother texts devouring one meal a day on a keto diet versus ingesting one meal a daywith some carbohydrates in the nutrition are you able do either one which one wreaks bettercoming right up so keto and OMAD are very popularconcepts so keto means that you lower your carbohydrates so much that yourbody raises its level of ketones because ketones are a byproduct of fatmetabolism so as you lower your carbs you learn your figure to burn solid insteadand if you devour a lot of fatty but not so much better that your mas needs to burn somefat from their own bodies then you’re gonna lose weight and one meal a day is another waythat people are very successful in losing load for two reasonsone is that if you simply eat one meal a day then you don’t have the opportunityto eat so much so most people end up eating less but the other reason is thateating one meal a day you increase insulin fight and that’s the key for bothketo and OMAD is the results you get is primarily from abbreviating insulinresistance and parent insulin sensitivity so let’s just look at that alittle bit in detail so insulin is a hormone that the body raises to getblood sugar out of the blood and into the cells so when you are dine nutrient yourbody clears some insulin because all menu develops blood sugar to some degree if youeat carbs then you conjure blood sugar a lot more because carbs are quickerabsorbed they’re faster to assimilate in the bloodstream and they collect the bloodglucose more so you secrete more insulin to control the blood sugar the otherfact that influences insulin is the frequencywith which you munched so let’s just look at an example now of a standard diet ifyou follow the the regular guidelines of devouring frequent tiny dinners lots ofcarbohydrates 50 60 % and snacking so you get a total of about 6 meals a dayand here’s a hypothetical pattern you munched your breakfast at 8: 00 and you get alittle blood or a significant blood sugar spike because you eat 50 60 % carbohydrate then after the banquet the blood sugar starts putting but itdoesn’t have time to fell much needed before you have your mid-morning snackand blood sugar goes up and insulin goes up then it starts putting again butthen it’s time for lunch so now your blood sugar goes up and as aresult now the the dark-green domain here would be an optimal area but if you eatfrequent snacks and high-pitched carbs your body is always your insulin is alwaysresponding to that frequent high carb dinner so it’s always reacting itdoesn’t have time to recover it is therefore never gets back down into the optimal rangenow what happens then is you develop insulin resistance because if there’s alot of insulin in your blood streams if there’s a regular aspect of ever sixtimes a day we get a bunch of insulin then your cadres say that we’ve hadenough we can’t take the insulin is pushing the sugar into the cell but thecells are saying we’ve had enough so the cadres start fighting insulin they startdefending themselves against the insulin because there’s too much and now theinsulin sensitivity of the cadre slips and the cell stands so that’s what wecall insulin resist so there are two factors food is always a factor italways develops it a little but carbs is the bigbecause it invokes insulin a great deal and frequency is the other factor becausethe more frequently you munched the less time the body has to recover so that’s that’s thebasis now look let’s look at how this would work on one meals per day or all madso if we do a ketogenic diet we’re gonna devour mainly fat moderate protein andlow starch non starchy veggies lettuce leafy vegetables cauliflower broccolithings that have a lot of fiber but unusually very little carbohydrate so if we onthat diet for a while then our insulin response is going to be inside thatgreen range and even though we have a meal then it’s not going to rise so muchbecause we’re so low-grade on carbs that the insulin the blood sugar and the insulinis not going to rise enough to get us out of that optimal scope and I too putI gave 4 p. m.As the first snack you could have if you do oh person you were able to devour yourmeal at any time a era but most people find that when they lead low-pitched carb and theystart eating less frequently they’re not normally hungry in the morning so mostpeople tend to eat maybe at 1 or 2 o’clock or maybe they wait till dinnerso I just picked 4 p. m. as two examples and you chewed your large-hearted dinner and your bloodsugar Rises a little your insulin rises a little it doesn’t rise verymuch and by 8 p. m.It is perhaps plateaued and leveled out and againeveryone is different so “thats really not” necessarily exact multitudes for any givenperson but it’s an example exactly to compare and contrast so then if we dothe same thing we eat one meal a day at 4 o’clock but let’s say that we eat somepotatoes we gobble some steamed potatoes and we may even have a piece of dough with ameal now the blood sugar is going to rise higher even though we just eat oncethe there’s going to be a lot of carbs a lotof food to respond to that collects the blood sugar insulin is released inresponse to that blood sugar and we get outside of the optimal scope but thedifference between this and this is that because we don’t go back to eating rightaway the blood sugar has a lot of time to go down and the insulin has a lot oftime to level off we have a lot of time to become insulin confidential thedifference between this and this is that because the blood sugar went higher it’sprobably going to take a bit longer for it to level off so the time that wespend in some insulin defiance with some insulin response versus the fastingstate is going to be longer it’s going to be more effective on a keto diet thanon a carb diet now the beautiful of the one meal a day is that the frequency is sucha powerful variable that even if you eat some carbs it’s probably still gonnawork may not work for everybody but for most people it’s still gonna workbecause you have enough of a fasting age okay you eat all your meat atonce or in a one-hour window so “youve had” 23 hours for the insulin to become foryour cadres to become insulin confidential because there’s all that time that youdon’t feed that you don’t prompt insulin so this is not a good doctrine even thoughit’s the official recommendation to eat frequent meals this is a big reason whythe majority of the population is insulin resistance and why so manypeople are looking for weight loss solutions keto is one enormous solution toweight loss and blending it with Oh mad or occasional fasting is going to makeit’s like you’re attacking it from two other direction you’re gettingyou’re getting amplified results and OMAD with carbs is probably still gonnawork it’s not gonna work as well but merely the fact that you have such a longfasting window gives your body a long long opportunity to become more insulinsensitive the other thing of course is to keep in mind that not all carbs areequal in order to better of bad to better high fructose corn syrup is by far the worstyou want to stay away from that in any figure or anatomy you want to stay away fromsugar and you want to stay away from refined grains now if you’re gonna addsomething then you want to add some whole nutrient starches some natural foodslike whole grain rye or steel-cut oats or potatoes or sweetened potato or brownrice something that is pretty much in its normal statewhere you have a lot of the fiber to stay in it here would be where you stillhaven’t if you dine these people in ruby-red now these components then you would have acurb pretty much like this you would have an insulin response but you haveenough time to repair the damage and I wrote it in dark-green down now because nonstarchy veggies non starchy carbohydrates are still okay in anyquantity even if you’re doing a ketogenic diet because you cannot eatenough leafy greens and cauliflower and broccoli to get out of ketosis there’stoo much fiber and too much water and not enough sugar in there and if you eatwith the it’s either veggies with a fiber and some fat then that’s gonnabuffer that insulin response even further so give this a try and let meknow how it works for you and desire some feedback if you try one versus the otherand let me know what your results are as ever delight share this video with asmany parties as is practicable we need people to reallystand why they’re doing these things and that’s what these videos are about sountil next time thanks for watching

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