There are plenty of reasons someone might be drawn to a keto diet, whether they’re strict about sticking to it or just want a way to eat less carbs now and then. And though there are restaurants with keto options out there, if you’re serious about staying in ketosis it’s usually best to prepare your meals at home, since restaurants deal with such a large volume and range of ingredient types. That may sound daunting, but not all keto recipes are complicated culinary ventures. Recipe developer Erin Johnson’s savory weeknight taco casserole comes together in less than an hour with ingredients you likely already have on hand.
This one-pot recipe is easy, relatively quick, and yields a protein-packed, veggie-filled meal that’ll feed a crowd, keto or not. Plus, it’s flexible: “While I make this with ground beef, you can substitute any ground meat to your preference,” Johnson says. “I like to serve this with all of my favorite taco toppings but especially lettuce, avocado, and sour cream.”
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Gather Your Keto-Friendly Taco Casserole Ingredients
keto taco casserole ingredients – Erin Johnson/Mashed
In addition to 2 pounds of ground beef, this dish requires bell peppers, white onion, jalapeño, garlic, shredded Monterey Jack and cheddar cheese, salt, pepper, onion powder, taco seasoning, and a can of tomatoes with green chili in it. “Onions are higher in carbs and so I opt to only use half a small onion for flavor here, but it can be omitted if you choose,” Johnson explains for all the keto-eaters out there. “You could also substitute 3 chopped green onions.”
Cook The Beef And Veggies
cooking ground beef, peppers, and onions – Erin Johnson/Mashed
Start by preheating your oven to 350 F and chopping your veggies. Then, heat a Dutch oven or similar deep ovenproof pot or skillet on the stove. Put your ground beef in the pot, followed by some salt, pepper, and onion powder. Once your meat is browned, remove some excess fat and add the garlic, peppers, and onions. Give them a good sauté, until they get soft and you start smelling that great onion and garlic smell.
Add The Tomatoes, Spices, And Cheese
unbaked cheesy taco…