Nuts on Keto: Best Nuts For Ketogenic Diet – Dr.Berg

hey guys dr. berg I had another question aboutwhat is the best nuts on a ketogenic nutrition this might surprise you check this out what I did isI made the total carbs minus the fiber to get the net carb okay then I added the fatty gramsnext to it because ideally if you’re doing a ketogenic nutrition you demand more overweight right and wewant low net carbs so the win look at this peak on 14 total grams carbs minus 10 for netgram carbs 71 fatty so pecans are the best nut to exhaust because it has the lowest net carbbelieve it or not perhaps you thought it would be macadamia nuts but that’s the 7 grams but theadvantage of the macadamia nut is it has high quantities of fat which probably counterbalances some of thesmall amount of insulin response so anything up here is really good so Brazil nuts 6 grams 88 grams of fat walnuts give you 6 grams of net carbs 52 grams of solid and almonds we got startedgetting up to 9 grams which doesn’t have as much solid 45 and then we have pine nuts yearn nutshave 13 grams in 92 grams of fat so pine nuts are really good on a ketogenic nutrition because it’shigh in fat it’s close to the macadamia nuts okay then we get almond butter almond butter has a 21 now I simply want to let you know this is based on cups okay one cup you’re not going to consumea cup of any of these but I just wanted to give you a relative cost of if you’re having asmall amount of course this is going to be a lot less okay but I just want to compare ofequal magnitude of one nut versus another nut check this out almond butter 21 grams 139 gramsof overweight but look at peanut butter over here peanut butter has 35 grams is comparable to 21 grams foralmond butter so I would most recommend you do almond butter and not peanut butter because ithas more carbs they both have very similar quantities of overweight actually the almond has more overweight thenwe have the pistachio which is 21 grams of net carb but again you’re going to do small amount5 6 grams of solid and then we have cashews which is the worst nut because it has 35 grams of netcarb 62 grams of fat which is a lot lower than these other ones so you want to avoid cashews soif you’re going to have a nut I would stick with pecans where any of these up here would be goodsmall amounts so hopefully we solve the mystery of what is the best nut to ingest on a ketogenicdiet hi guys hey listen I organized a pretty amazing evaluation quiz down below that actually analyzesyour indications to find the cause the root cause of all of your indications the most likely cause sotake the quiz now and we’ll send you report

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