Whether it’s for a party or just a guilty pleasure, there is no comparison of paneer to other dishes. It is basically the go-to dish for most of us (including myself) and a very versatile ingredient. A couple of days back, a fitness-conscious friend of mine invited me to dinner at her place. I knew…
Category: News
Instead of rushing into a diet, here are five simple rules for healthy eating – The Irish Times
This article was meant to be an overview of the most popular diets for 2024. You know the ones – Mediterranean, Paleo, Keto, Dash (Dietary Approaches to Stop Hypertension) and the most talked about newcomer on the block – intermittent fasting. It is Health Season in The Irish Times. In print and online, we will…
Kathy’s Window: Eating low carb – health breakthrough or fad diet?
An over-50 Generation Xer sees life through a new lens: Kathy’s Window is where Kathy shares her thoughts on the world through a new lens. From growing up in the 70s and 80s to having three Generation-Z kids, and going through certain experiences in her life, she now sees the world in a different way….
The Rise of Keto Snack Boxes in the UK: A Delightful Solution for Healthy Snacking
Share Tweet Share Share Email In recent years, the ketogenic diet, or keto diet, has gained immense popularity for its potential health benefits and effective weight loss results. With the increasing number of individuals looking for convenient ways to snack healthily on the go, the emergence of keto snack…
Woman who lost over 100 pounds shares favorite keto-friendly recipes
Courtney Smith credits a diagnosis of pre-diabetes with changing the course of her life. Smith, 40, of Houston, was motivated by the diagnosis two years ago to overhaul her lifestyle. She has since lost 105 pounds. “I went into my kitchen and threw away all of the things that were bad for me,” Smith told…
10 Best Keto Recipes for Weight Loss
In order to kickstart your weight-loss efforts, one of the key pieces to the puzzle is having a bunch of healthy, go-to recipes at your fingertips. If you’re curious about giving the keto diet a try, we spoke with Amy Shapiro, MS, RD, CDN—the founder and director of Real Nutrition, a New York City-based private…
Going ‘keto’? Here’s everything to know about the trendy ketogenic diet | MyCentralOregon.com
lacaosa/Getty Images (NEW YORK) — The ketogenic diet, described as “Atkins on steroids” for its focus on foods high in fat and low in carbohydrates, is an increasingly popular diet. If you’re looking to start the trendy diet in the New Year, here is what you need to know: What is the ketogenic diet? The…
Dr Eric Berg shares the best diet and exercise to get rid of stubborn belly fat
It is well known that your weight has an impact on your health. And in recent decades experts have raised concerns about obesity and how populations are increasingly at risk of the associated problems. However, even storing an amount of fat in one area of the body could also be dangerous. Having too much visceral…
The 3 best science-backed ‘fad’ diets that really will help you lose weight – and keep it off
THOSE trying to start a weight loss journey this January may be testing out a fad diet. These popular diets, also called crash diets, touted by celebrities and influencers, and have been around for years. 1 A nutritional therapist shares which three fad diets actually workCredit: Getty Usually, a fad diet will promise rapid weight loss. And a lot…