Move Over Keto Diet, Meet Ketone-IQ


Photo Credit: HVMN

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Fitness and health enthusiasts are constantly trying to find ways to improve their lives, feel their best, and achieve longevity in life. Many have turned to the keto diet, which turns fat into ketones and uses them for fuel instead of carbohydrates. This lifestyle is perfect for some but unrealistic for others. HVMN (Health Via Modern Nutrition Inc) aims to fill the gap with Ketone-IQ™️.

One big thing: There are two types of ketones – endogenous and exogenous. The endogenous ketones are produced inside the body. Exogenous ketones are introduced to the body via supplements. Prominent examples are ketone esters and ketone salts. 

There can be multiple benefits for those who choose to take exogenous ketones. For example, many have used them to help control their hunger while practicing intermittent fasting or working out in a fasted state. One of the biggest, which could attract those that use CrossFit for training, is the effect on overall performance. According to a study in the National Library of Medicine, ketones are 28% more effective as fuel than glucose. Additionally, there are no issues with sugar crashes or insulin spikes since there is no caffeine or sugar on the ingredients list. Finally, exogenous ketones stack with carbohydrates while delivering performance benefits. An analogy used by HVMN is that they are running on parallel highways in the body while working together to support mental clarity and provide clean energy. 

Without exogenous ketones, to achieve ketosis one has to eat a restrictive diet that limits carbohydrates and forces the body to make ketones for fuel. Another option is to practice intermittent, prolonged fasting.

Adopting a keto diet is not a simple process. Some people are sluggish, irritable, and have brain fog in the early days. These symptoms – and others – are called the Keto Flu. The Keto Flu ultimately subsides as the person adjusts to the keto diet, and many people have found benefits in following this lifestyle even while doing CrossFit training.  Taking exogenous ketones…



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