Metabolic Flexibility: What Is It + How Do We Get It? — #101

How do we move forward once we’ve been keto and want a little bit more freedom with our food choices and meal options? Find out what metabolic flexibility is all about and how we can get it. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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Original source: https://www.shawnmynar.com/metabolic-flexibility-what-is-it-how-do-we-get-it-101/

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