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The keto diet is more trendy than ever, boasting a long list of supposed health benefits (and a meal plan where you don’t have to give up cheese). Originally created in the 1920s as a way to treat chronic illnesses such as epilepsy, keto is now one of the most mainstream meal plans, rising in popularity with others like Whole30 and Paleo.
You might think that one you switch up your eating habits, it’s smooth sailing to kick your body into ketosis (a state where you start burning fat for energy instead of carbs). But it might seem difficult to toss out all that bread and switch up your body long enough to get over that dreaded keto flu hump, or know how long it takes to even get into ketosis.
Related: The Best Keto Protein Powders
The good news is it’s easier than ever to go keto, and the best keto meal delivery services and ebooks can help streamline that process by providing enough high-fat, low-carb meals that you won’t have to think about meal prep. Low-carb meal delivery kits catered for keto can also help kick the boredom of eating the same meals over and over. They can give you a more nutritionally dense plan too, and stop you from just eating meat and cheese all day (though, we won’t lie, that sounds delicious).
If you’re not sure how to even start keto, we’ve got you covered. Here’s everything you need to know about keto, and how it’s surprisingly accessible, with the right tips. (Note: we’re not medical professionals, so it’s best to consult your doctor or a nutritionist to see if going keto right for your health).
What Is the Keto Diet?
The keto diet, at its core, is just a low-carb, high-fat meal plan—when followed consistently, it gets your body into a metabolic state known as ketosis, where you body gets using to burning more fat. Following the standard diet, most people get 70-80 percent of their daily calories from fat, and 20-25 from protein (and none from sugar, which you’ll have to drop).
There’s quite a few different keto…