Martha Kalifatidis in Bathing Suit is a “Practical Gal” — Celebwell

Martha Kalifatidis is showing off her “practical” side in her swimsuit! The Married at First Sight star flaunts her growing baby bump in an orange swimsuit and Acne shorts in one of her latest Instagram Stories. “She’s a practical gal these days,” she commented about her casual look. How does the reality star keep herself fit? Read on to see 7 ways Martha Kalifatidis  stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Sleep is important, per Kalifatidis She even maintains it was a key part of her losing a lot of weight in 2021. “Go to bed early – nothing productive happens after 9.30pm. Wake up at sunrise – for your hormones and mental health,” she told The amount of sleep an individual needs varies based on a number of factors, including age, lifestyle, and overall health. In general, adults should aim for 7-9 hours of sleep per night. Here are some general guidelines for the amount of sleep adults need by age:

Martha works out with a personal trainer, maintaining that even short daily workouts keep the weight off. “30 minutes a day of exercise and 10,000 steps,” she told NowToLove about her movement goal. There are several benefits of having a personal trainer, including:

Customized workout plan: A personal trainer can help you create a workout plan that is tailored to your specific goals, fitness level, and any physical limitations or injuries you may have.
Motivation: A personal trainer can provide motivation and encouragement to help you stay on track with your fitness routine.
Expert guidance: Personal trainers are knowledgeable about exercise and can provide guidance on proper form, technique, and progression to help you achieve your goals safely.
Accountability: A personal trainer can hold you accountable to your fitness goals and help you stay on track with your workouts.
Variety: A personal trainer can provide a variety of exercises and workouts to help keep your workouts interesting and challenging.
Injury prevention: A personal trainer can help you avoid injuries by providing guidance on…

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