Low Carb Breakfast “Cereal”, Grain Free, Gluten Free, Keto

[ music] Rob – Hello and welcome to this episode of HomeMade Healthy. I’m your emcee Rob and I’m here with my wonderful spouse Lisa. Darling what are we making for our friends today? Lisa – Today is a low-carb granola cereal. So if you’re missing cereal, this is gonna be just what the doctor prescribed. Ok so we’re going to start off with a one-quarter bowl of pecans and a quarter bowl of cashews. You can use almond you can use one that you can use whatever much have on pants but because the two I picked and we are just going to use my handy dandy ok chopper let me chop that all right he’s gonna chop that triptalk this is a super easy recipe this is egg-free angry free so hard to hear when I’m supermarket it good okay they can be rough topics fine then we have a quarter cup of butter you can use coconut oil if your dairy free but it does have a powder so I just think it’s better I like it alright and then we’ve got a quarter cup of vanilla protein powder i used a loot simply because it’s a fairly clean one and I like the sweetener that they use then we’ve got a quarter cup of almond flour on one almond banquet it doesn’t “ve got to be” blanched you can use either or i have kind of a compounding with “you know youre going” do a teaspoon of cinnamon which is great for blood sugar regulation and we’re going to do a key spoonful of vanilla cereal is one of those things that you missed so much when you go low-pitched carbs nothing like at the end of the day having a nice like big balls petulant quench that sweet tooth this is perfect because they’re gonna enjoy it I desire it it’s one of my favorite so you’re good maybe things together again and you can use it on yogurt as well and you merely mix it all till it’s well incorporated and then you’re going to thrown it on a cookie expanse and not settle it on a plane baking pan time because what will end up happening is you will need butter and you don’t invest in your oven alright so you merely pour it out auntie I would put a piece of parchment newspaper some baking baking article Oh what we’re supposed to previous data to i’ll bring the I’m 300 300 preacher of 340 start actually forgot to say that but I retain to preheat so they do so you simply spread it out and you’re going to bake it on 300 for about 15 times it’s the house will smell amazing and spread it out so you want to get nice and crunchy so pretty pretty good we made a batch earlier so we’ll picture you what it looks like when it comes you’re gonna situate this in the oven more i’m going to articulate this little value spawned earlier so Bo you’re actually actually that’s why you’re really here liberty that’s right I’m the official so yeah we facilitate me uh-huh I see how it is alright this is going to go in the oven on the top shelf for 15 hours and then i am according to another flooring almond milk so we use the unsweetened vanilla almond milk yummy are you click it yogurt yogurt is a fine little crunch there is just like childhood it’s still good at how the crunch has a little bit of crunch the fleet now the cranium help is perfect the serials what is almost guard yourself enjoy it alright i hope you experiencing your this escapade of homemade health yep I’ve been your legion Rob and this is my lovely partner Lisa and this is our wonderful low-carb cereal remember you can follow us on instagram at home performed health official or follow us on snapchat homemade healthy and we just started a Facebook page homemade health critical so don’t forget to subscribe and watch out for more videos it’s a great deal

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