I started a ketogenic diet April 11, 2022, with no more than 20-30 grams of carbs, to lose weight for my upcoming trip to Maui. Well the results are unclear yet but brain started feeling different yesterday. I am in light ketosis already and have found studies leading to a Youtube video (see below for link) on how people with Schizophrenia/Schizoaffective Disorder can go into remission and decrease or stop their medications on a ketogenic diet. I am dumbfounded at what this may mean to my life and this blog.
Keto Cookbook Bundle - Check it out
The Keto Box - snacks to take on the go
Sooo Ketolicious - Who said Keto wasn't delicious
I have a free consultation with an expert in ketogenic diet and brain health Monday. Excited at the possibilities. Interesting that I have finally found my right cocktail of meds recently and now may be changing it but who knows?
Any comments are welcome as usual.