Keto Vs. Paleo Diet: Which Is Better For Weight Loss?

The difference between a ketogenic diet and a paleo diet is the macronutrient ratio. Keto is high-fat and low-carb, while the paleo diet is moderately-high in protein. 

The goal of the ketogenic diet is to reach a state of ketosis, a metabolic state that burns fat. Since both diets are low-carb, it is important to talk to a nutritionist to learn which one is best for your needs.

In this article, we are going to discuss the keto vs. paleo diet and show you which is better. 

What Is The Paleo Diet?

The Paleo diet, also known as the caveman diet or the Stone-age diet, is a way of eating that is similar to the diet of cavemen and stone-age people. This ancient diet can be a great way to improve your health and lose weight. 

The Paleo diet has recently become popular among those who want to lose weight. It’s based on a diet that our ancestors ate. This means eating foods that were available in nature when we were younger. This is the only diet that contains all of the essential nutrients our bodies need.

The Paleo diet stresses eating plenty of fruits and vegetables, as well as high-quality protein. Fish, shellfish, and other types of fish are acceptable foods in the diet. However, it is important to note that the diet does not include any processed or refined foods. The foods that are on the Paleo diet are generally low in glycemic index, high in fiber, and contain lots of antioxidants.

The Paleo diet is not strict, but it is a good place to start if you don’t want to gain weight. The main goal of the diet is to eat more foods from the Paleolithic period. While this is the diet we ate about ten thousand years ago, it is far from the typical diet today. It does emphasize healthy fats and lean meats. 

What Is The Keto Diet?

The Keto diet is very simple: you only eat fat and protein. You’ll be able to eat many of the same foods as you would on a normal diet. However, you won’t be able to eat as many carbs. The exceptions to this rule are legumes, cereal grains, and processed and sugary foods. 

The keto diet does come with its own set of side effects. Some people have reported having trouble…

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