Keto Snacks: Not a Good Idea!

hey i’m back and today we’re going totalk about snacking when you’re doing ketoyou don’t want to do it and i want to talk about whyokay so we’re going to talk about keto snacking tell you so many parties aremessing up on this one and everyone now is creating these ketosnacks so “youve had” the beef sticks you have the proteinbars you have the keto bombs you got the ketocookies you got the chocolate you got the nutsyou got a keto ice cream berries and paste etc etc etchere’s their own problems guys um and girls it’s going to decrease your resultssignificantly you’re not going to get results you’re going to plateauwhat is the goal of keto it is simply to decreaseinsulin that’s the main goal to help normalize insulin andi’m assuming you know this but i’m just going to assume that you don’t know thisright now each time you ate anything ofsignificant calories you will spike insulin soinsulin is increased when you snack carbohydratesand when you eat anything so what does that planned it means that themore frequent the snacks the more the insulin the less progressyou’re going to make not only with weight losswith your overall state i had this person recentlycontact me and they just don’t understand why their blood sugar is highin keto and then i find out they’re doing quitea few snacks and but it’s everything’s keto sothat’s where the real problem is so anything that you devour now let’s say forexample you are eating low with low-grade calories likevegetables that would be something that would beokay it’s not going to spike insulin too muchespecially if it’s like filled with fiber like leafy greensso that would be something as an exception because it’s lowcalories now the other point i want to oblige is this so let’s say you’re doingintermittent fasting and your first banquet is at 12 midday andthe second meal is at seven o’clock in the eveningbut you have a snack and you know what you might say this is my eating windowso i can pretty much graze or chew or snack within this periodof time i don’t recommend it i don’t recommendeating anything within your eating space otherthan the first snack and the second meal okaynow what’s going to happen after the second meal is you don’t want to snackafter that you want to let yourself fast from thatpoint all the way to the next morning to the next banquet iwould recommend that you work up to an 18 -hour fast to really see somesignificant and modifications some people need to go up to 20 hourssome people need to go up to about 23 hours of fastingthat’s going to produce some major major ensues all these keto snacksand the keto rockets a lot of them are okayjust eat them as a dessert or during the meal okay thanks for watchinghey we’re back with another amazing recipe no grainsno carbohydrate wholly keto there’s no suffering in ketoabsolutely not karen and it’s an immune method builderabsolutely you have to check this out i think you should hurry upwatch the recipe and make it yourself it’s just so easy to be ketobut is it simple it’s super simple we hope you enjoymaking it as much as we are enjoying eating it

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