Keto Snacks: Not a Good Idea!

hey i’m back and today we’re going totalk about snacking when you’re doing ketoyou don’t want to do it and i want to talk about whyokay so we’re going to talk about keto snacking tell you so many beings aremessing up on this one and everyone now is creating these ketosnacks so you have the beef adheres you have the proteinbars you have the keto missiles you got the ketocookies you got the chocolate you got the nutsyou got a keto ice cream berries and cream etc etc etchere’s the problem chaps um and girls it’s going to decrease your resultssignificantly you’re not going to get results you’re going to plateauwhat is the goal of keto it is simply to decreaseinsulin that’s the main goal to help normalize insulin andi’m assuming you know this but i’m just going to assume that you don’t know thisright now every time you chew anything ofsignificant calories you will spike insulin soinsulin is increased when you chew carbohydratesand when you eat anything so what does that mean it means that themore frequent the banquets the more the insulin the little progressyou’re going to attain not just with weight losswith your overall health i had this person recentlycontact me and they just don’t understand why their blood sugar is highin keto and then i catch out they’re doing quitea few snacks and but it’s everything’s keto sothat’s where the real problem is so anything that you devour now let’s say forexample you eat something low-spirited with low-pitched calories likevegetables that would be something that would beokay it’s not going to spike insulin too muchespecially if it’s like filled with fiber like leafy greensso that would be something as an exception because it’s lowcalories now the other point i want to reach is this so let’s say you’re doingintermittent fasting and your first meal is at 12 noon andthe second meal is at seven o’clock in the eveningbut you have a snack and you know what you might say this is my eating windowso i can pretty much graze or ingest or snack within this periodof time i don’t recommend it i don’t recommendeating anything within your eating space otherthan the first dinner and the second meal okaynow what’s going to happen after the second meal is you don’t want to snackafter that you want to let yourself fast from thatpoint all the way to the next morning to the next snack iwould recommend that you work up to an 18 -hour fast to really see somesignificant and deepens some people need to go up to 20 hourssome people need to go up to about 23 hours of fastingthat’s going to produce some major major reactions all these keto snacksand the keto bombards a lot of them are okayjust eat them as a dessert or during the meal okay thanks for watchinghey we’re back with another amazing recipe no grainsno carbohydrate totally keto there’s no suffering in ketoabsolutely not karen and it’s an immune structure builderabsolutely you have to check this out i think you should hurry upwatch the recipe and make it yourself it’s just so easy to be ketobut is it simple it’s super simple we hope you enjoymaking it as much as we are enjoying eating it

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