This content was paid for by Blue Apron and created by Tasting Table.
Considering the global keto market is expected to grow to a whopping $14.5 billion by 2031, it’s safe to say that this diet plan isn’t going anywhere soon. But it’s actually been around a lot longer than you might think. The term “ketogenic diet” was established back in 1921, so it’s only natural that over the last century, this diet (like almost any other) stirred up some debate, largely due to misconceptions about how it works and what it accomplishes.
We’re here to clear the air about the ketogenic diet as we separate fact from fiction — backed by the expert opinion of Heather Sachs, registered dietician and Director of Nutrition & Regulatory Affairs for Blue Apron, the popular service that offers fresh, chef-designed recipes and meal kits you can easily whip up at home. The company is looking to meet the growing consumer demand for keto-friendly options with its new line of Prepared & Ready Meals. The dietician-approved offerings, with a focus on high-protein, low-calorie, keto-friendly, carb conscious meals, are available for delivery now.
If you’re a little hesitant about diving full-force into the keto diet, these already-prepared meals that you can heat up in just a few minutes are an ideal entry point. But even for those curious about keto in general, let’s dispel some myths commonly associated with the diet.
Read more: 30 Healthy Snack Ideas That Won’t Ruin Your Diet
Myth: Keto Is Simply A High-Fat Diet
Blue Apron grilled chicken dish with couscous and veggies – Blue Apron
If you don’t know too much about keto, you might believe that it’s simply the “high fat” or “all-fat” diet. But once you peel back the curtain, there’s much more nuance to consider here. The basic idea behind the standard keto diet is that replacing some of your daily carbohydrates with fats can send your body into ketosis, which is a state that burns fat much quicker. While “fat” often appears to be synonymous with “unhealthy food” in American culture, that perception is misguided, according to Dietician Heather Sachs, as there are a lot of healthy forms of fat. She notes that salmon, olive oil, and nuts are sources…