So much info packed into one episode! This week, I’m answering your questions in another installment of Keto Q&A. Before I dive into questions this week, we’ll spend some time at the beginning learning more details on the who, what, why, and how of The Fat Burning Female Project – my online course that helps women get into ketosis safely, effectively, and in a fun environment. Then, we move on to the most popular questions I get about the keto lifestyle.
Keto Cookbook Bundle - Check it out
The Keto Box - snacks to take on the go
Sooo Ketolicious - Who said Keto wasn't delicious
TOPICS:
- What happens in The Fat Burning Female Project, who is a good candidate for it, and who is NOT a good candidate.
- Question #1: Is keto bad for the thyroid? Should I include more carbs?
- Question #2: If I need to lose fat, should I eat less fat on my keto diet so my body burns fat stores?
- Question #3: Will keto negatively affect our gut health and good bacteria?
- Question #4: When should I start incorporating intermittent fasting?
IMPORTANT LINKS:
- More from Shawn Mynar
- Shawn’s Instagram
- Shawn’s Facebook
- Precision Xtra Blood Ketone Meter
- Precision Xtra Blood Ketone Test Strips
- Article: Is Keto Bad For The Thyroid? by Mark Sisson
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Original source: https://traffic.libsyn.com/secure/ketoforwomen/episode_12_-_83117_10.20_AM.mp3
Keto Breads
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