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Calling all health freaks!
What’s the story
Embarking on a vegan ketogenic diet combines the plant-based ethos of veganism with the low-carb, high-fat principles of keto.
This fusion creates a unique challenge: obtaining enough fat and protein while avoiding animal products and keeping carbohydrates low.
Here, we present five meal plans that satisfy these criteria, offering healthful and delicious options for those looking to follow this specialized diet.
Avocado and spinach smoothie
Begin your day with a creamy avocado and spinach smoothie.
It’s full of healthy fats from both avocado and almond butter.
Spinach adds a burst of antioxidants, while unsweetened almond milk provides creaminess.
To round it out, a scoop of plant-based protein powder ensures you meet your protein requirements without increasing the…