As a mom of two boys, Brandi describes her love language as “feeding others,” regularly whipping up feasts for her family.
But over the years, the 57-year-old saw her weight creep up, and she tipped the scales at more than 300 pounds at her heaviest.
In 2020, after years of yo-yo dieting, Brandi, from Atlanta, Georgia, decided to adopt a new mindset after numerous failed attempts. To her surprise, her new way of thinking about food changed her lifestyle for the better, and she managed to not only drop 160 lbs. naturally but maintain it, too.
“I didn’t want to live in a deprived state, so I never told myself no when it came to eating, but instead, I thought about how the food is going to make me feel,” she told Newsweek.
Brandi weighed over 300 pounds at her heaviest and now she is a size 4 to 6. She follows a ketogenic diet and walks for exercise.
Brandi weighed over 300 pounds at her heaviest and now she is a size 4 to 6. She follows a ketogenic diet and walks for exercise.
Instagram/@ketobandit
She was initially motivated to shed a few pounds before a family vacation, but as she saw the results, she became more inspired to lose more.
The customer service specialist explained that she has “always been big” and had a serious addiction to sugar and carbohydrates. She would often drink six cans of soda a day and eat convenience food.
Brandi told Newsweek she spent most of her life trying various fad diets, whereby she would drop a few pounds and then gain double the amount.
“I used to eat the wrong things and too much of it,” she explained. “I am a good cook and baker so I had to learn how to use different ingredients and create a healthier option.
“I started a low-carb diet, and for the first time, I was excited about my diet choice rather than treating it as a chore—that was the difference this time,” Brandi said.
“I changed my relationship with food, and that is why it has been so successful.
“It has been a slow process because I haven’t been too strict as I think it is important to look forward to the food you are eating. I have learned what foods make me feel good and bad.”
Brandi told Newsweek that she was “big” from birth, weighing 10 pounds. “I changed my…
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